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Fitness Trainer

Mary S.

Bronx, NY (1 location)

  • Years Training: 5
  • Trains:
  • Adults, Seniors
Sessions Starting at $122/hr
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About Me

I have been helping men and women in the Metropolitan NYC area for the past five years. I have a tremendous passion for living a fit/healthy lifestyle and enjoy sharing my knowledge with others. It is very rewarding to see my clients work so hard to achieve their personal fitness goals. Starting a fitness program is never easy, but I like to think that I soften the blow by making the workout fun but effective.

Specialties

  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • High Intensity
  • Personal Training
  • Senior Fitness
  • Suspension Training

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical session with me includes a cardio and strength training workout that may be body weight, dumbbells, resistance bands, TRX , boxing or sand bag. It will be intense, fun and effective.

Client Success Story

I occasionally like to run short challenges among my clients. In the last one a male client lost a total of 14 lbs in 21 days following my meal and workout plan.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Boss Nyc
  • 221 W 37th St 4th Fl
  • New York , NY 10472