Mary D.

$85/hour

Experience 9 years

Location Warrington, PA

I have been a figure and physique competitor for the WNBF/INBF and the DFAC Atlantics since 2007. I'm trained in personal training. Along with Dragon Door Kettlebells, I am currently working on my Level 1 Kettlebells certification, which should be complete by 2016.I also have my strength and conditioning certification with Dragon Door. I care a lot about my clients and helping them achieve their goals. I also care about the form with exercises and proper movement. I enjoy working with all my clients and I make sure their experience is fun, so that they want to return as well.

What to Expect

The client can expect training sessions that consist of HIIT exercises that will work both upper and lower body parts. We will do cardio, core, endurance and weight-loss exercises. I also do a lot of advanced workouts, but I can break them down for the client's needs and wants.

Client Success Story

My client success story is that I was training a lady who never could do a military push-up. I showed her baby steps in doing a push up. Within a month after coming twice a week she was able to do military push up.