Having been an athlete for most of my life, I’ve suffered countless injuries from broken bones to torn ligaments. When I was 19, my knee had taken so much damage from martial arts that I needed a full replacement. The rehab was incredibly tough but from it, I had gained a new appreciation for the whole rehabilitation process. My first step into the industry was through personal training and from there I received my degree in physical therapy. While I enjoyed working as a physical therapist, I realized that my passion lied in fitness so I shifted my focus back to training while specializing in functional rehab. I have worked with a wide variety of clients from kids to professional athletes (Patriots and Celtics) and with my degree in Physical Therapy, I also have a lot of experience working with injuries. I believe that by weaving with my experience as a PT and the latest training methodology I can speed up the process and help my clients reach levels that they never thought possible.

Trainer Certifications (8)

What to Expect

Each session is 1 hour long. Typical progression is foam rolling > dynamic warm up > core work > compound movements > stretching

Client Success Story

"The results speak for themselves. I’ve gained about 20 pounds of muscle, am a lot stronger and am consistently improving on all my exercises. I am glad to know that there are detailed records of my progress and this helps me get through any plateaus I hit. I’ve recommended Move Well Fitness to my friends and will continue to do so in the future."

Specialties

Locations

Packages