Martina

$86/hour

Experience 5 years

Location Buffalo Grove, IL

Hey! I fell in love with fitness shortly after I joined the military. Now that I am out I want to share my love for health and fitness with others. Being a trainer is absolutely my favorite thing in the world. Motivating others and changing lives for the better is what I do best! And seeing people progress on their fitness journey motivates me to be the best version of myself! I specialize in function training, which is just fancy for workouts that will give you the most BANG for your buck. Compound movements to get your metabolism revved up and get those muscles strong and toned. Though I specialize in strength training, I would with a wide variety of clients from child athletes, to busy mothers, seniors, college athletes and much, much more. Whatever your goals, I am sure you and I can accomplish them!

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A whole lot of fun and hard work! You will work hard doing a variety of function and compound movements depending on your own individualized fitness level. After an assessment and we talk about your own individualized goals together we will come up with a plan that will bring you to your desired goal the quickest and most effective way possible.

Client Success Story

I have so many client success stories. After the first week of working with me all my clients report back feeling more energetic throughout the day. Client athletes increasing strength by 20-30 lbs in just one month. Multiple client physique transformations, i.e.. fat loss, muscle gain Increased mobility, flexibility and balance in less than one month.

Specialties

Aerobics Athletic Performance Bodybuilding Bodyweight Training Boot Camp Calisthenics Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Hiking Jogging Kettlebell Personal Training Plyometric Powerlifting Resistance Rowing Running Senior Fitness Strength And Conditioning Stretching Swimming