About Me

I have worked with a diverse group of clients- weight loss, strength gain, posture correction, knee and hip replacement clients, muscle gain, and full body strengthening. I have also helped many athletes from all sports take their athletics to the next level.

+ B.S. Biology and Exercise Science

+ Certified Personal Trainer

+ Certified Speed & Agility Instructor

What to Expect

Every client's workout is individualized to their own ability and goals. No two people are completing the same workout. I love to motivate and push my clients to get them to realize their own ability, it makes training a rewarding experience on both ends!

Client Success Story

Two clients of mine have recently lost a combined 115lbs! Their energy has increased, they no longer feel their aches and pains they once felt, and their overall health/life has changed!

Specialties

  • Athletic Performance
  • Basketball
  • Bodyweight Training
  • Core
  • High Intensity
  • Personal Training
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Track and Field
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Optimus
  • 200 East Southampton Drive
  • Columbia, MO 65203

  I can travel within 15 miles of zip code 65203

General Availability

Sunday Inquire about availability
Monday 7am - 4pm and 6pm - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 4pm and 6pm - 8pm
Thursday 7am - 8pm
Friday 7am - 4pm
Saturday 8am - 12pm

Mark's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$53 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it