About Me

ACE Certified Personal Trainer for 9 years now, (10 in December). I've trained people from so many walks of life from doctors, to stay-at-home moms, and people approaching 90-years-old! Many have had different goals, whether it was making it through a 5K, recovering from knee surgery, or bikini competitions. I have been able to help them prepare for all of those things, and shared that feeling of accomplishment.

What to Expect

This will depend on your goals, as I train you specifically for that. I usually like to do a little bit of warm - up, gradually increasing intensity (depending on where you are with fitness level), and finish with cool - down, stretching, etc.

Again, the exercise selection is typically based on your goals.

Client Success Story

"I met Marcus when I took one of his classes at Bodyworks. I knew after one class that I would be comfortable having him train me as I was looking for a personal trainer at the time. He was very approachable; we exchanged information and he emailed me the next day. After meeting and talking more about my fitness and health goals, he put together a workout and nutrition plan just for me that I was able to stick with. Meeting with him once a week and having him give me workout guidelines for the other days really helps me stay on track. I travel a lot and he has been able to tailor my workouts so I can do them on the road when necessary. He is patient and cognizant of my needs, abilities, insecurities, and overall goals. Since starting with Marcus last December I have seen a change in my body but, more importantly, a change in my mindset about nutrition, exercise, and my self image. I’ve struggled with my weight, body dysmorphia, and binge eating disorder for most of my life but at this point I can honestly say I have these battles under control, and I know Marcus has been a part of this positive point in my journey. I don’t dread going to the gym. I’m not self conscious about lifting. I don’t torture myself over my food choices. My physical and mental health have improved over the last 10 months and I’m feeling a lot less anxious about wearing a wedding dress!"

-Jenna L

"Being a translator, I spend many hours sitting in front of a computer; the job was somewhat addictive and I never found the time to stop and exercise. One day Marcus dropped by the office and told me that I had gained weight due to stress and poor diet and should do something about it. This triggered my decision to work out, but I needed somebody to motivate me and keep me accountable. That’s how Marcus became my trainer and my wife’s trainer. Today, we work out three times a week. I lost weight but more importantly I feel great and while being over 70, I get a lot compliments for my great shape. Same for my wife."

- Jean Paul Dailly

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Calisthenics
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Resistance
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Marcus Lawrence
  • 114 Adair St
  • Fredericksburg, VA 22401

  I can travel within 20 miles of zip code 22401

General Availability

Sunday Inquire about availability
Monday 10am - 4pm
Tuesday 9am - 10am and 2pm - 5pm
Wednesday 10am - 2pm
Thursday 9am - 10am and 2pm - 5pm
Friday 10am - 12pm and 2pm - 6pm
Saturday 11am - 2pm

Marcus's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it