Marc L.

Hi, my name is Marc. I’m a self-started entrepreneur who teaches and practices injury and disease prevention daily through quality education and support in order to maintain and create a purposeful, successful, healthy lifestyle for myself, my clients, and my community. Having a B.S. in exercise science and wellness, as well as having the top certifications (CSCS) available, over 20 years of diverse experience as a strength and conditioning coach/exercise physiologist, and being a former collegiate (soccer) and professional athlete (kickboxing) makes me a highly motivated professional, eager to pursue my passion and help you achieve your fitness goals.

Trainer Certifications (3)

What to Expect

I've been fortunate to work with a wide range of clients over the past 20 years. My youngest being 4 yrs old, and my oldest being 87. It's important to me to educate my clients about the body, about goal setting and how to achieve them, fitness, nutrition, and stress management in order to create a healthy lifestyle. Each training session is different, incorporating a variety of training techniques and focusing on the specific needs of the client to help him/her achieve their goals. A training session may include, but not be limited to: Functional training, resistance training, cardiovascular design, interval training, abs/core, balance, flexibility, sport specific training, and more.

Client Success Story

Jaden (6 yrs old) was low tone and had been going to occupational therapy for 2 yrs. After completing OT, Jaden and I worked together for 6 months, increasing his muscle tone and muscular endurance. Enabling him to perform better in school, play sports, and just to feel like a regular kid. Steve (57) is an attorney and was 62 lbs overweight. Also, he and his wife are wine connoisseurs and did not want to give up drinking wine. We put Steve through a 12 week, high intensity training program in which he lost 44 lbs. We also educated Steve about stress management, proper nutrition, exercise how to have a healthier lifestyle while still being able to enjoy his wine. I've had the opportunity to train hundreds of athletes of all ages and ability levels, including over 12 Hall of Famers. Such as, Manny Ramirez, Chris Carter, Randy Moss, Steve Nash, Shannon Briggs and more. Many of my high school athletes have gone on to receive college scholarships, and many of my college athlete have gone on to the pros.

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