About Me

I have 25 years of experience in martial arts and fitness, I qualified for 2000 Olympics in the 400m with a time of 46sec. . My martial arts experience is as follow:

Taekwondo, Mauy Thai, Hapkido, Wing Chun Instructor, Jeet kune Do Instructor, Silver/Golden Glove Boxing.

Certified Personal Trainer from the National Academy of Sport Medicine (NASM)

What to Expect

Bottom line I absolutely love what I do. Each work out will be created using cutting edge techniques that will help you get it done in the shortest amount of time possible.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodyweight Training
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • High Intensity
  • Jogging
  • Kickboxing
  • Kung Fu
  • Martial Arts
  • Mixed Martial Arts (MMA)
  • Personal Training
  • Plyometric
  • Running
  • Strength And Conditioning
  • Stretching
  • Taekwon Do
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • La Fitness
  • 2916 Festival Way
  • Waldorf , MD 20602
  • Waldorf Fitness Center
  • 3317 Plaza Way
  • Waldorf , MD 20603
  • Title Boxing
  • 6228 Rolling Rd
  • Springfield , VA 22152
  • Vida Fitness @ The Yards
  • 1212 4th St Se #170a,
  • Washington Dc, DC 20003
  • Eqinox
  • 1170 22nd St Nw
  • Washington, DC 20037

  I can travel within 20 miles of zip code 20616

General Availability

Sunday Inquire about availability
Monday 2pm - 6pm
Tuesday 6am - 11am
Wednesday 2pm - 6pm
Thursday Inquire about availability
Friday 2pm - 6pm
Saturday Inquire about availability

Marc's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$75 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it