About Me

Hour/Half Hour Personal Training •Decreases body fat & Increases lean body mass (muscles)
•Increases metabolism •Improve total performance (ex. want to improve golf score, want to run faster) •Improve flexibility •Injury prevention/ post rehabilitation exercise for athletes (pre-return to sports after injury) •Post pregnancy fitness •Fitness for special populations including senior wellness and youth fitness. What type of Exercise I do •Body leverage/body-weight resistance training •Core conditioning/ balance training •Self-myofascial release, flexibility training, Yoga •Cardiorespitory training •High intensity Interval Training (HIIT) •Correcitve exercise •Speed, Agility, Quickness (SAQ) training •Plyometric Training. All Fitness levels and ages welcome! I'm creating safe and effective training programs for each individual person.I consider an individual's goals, needs and abilities in a safe and systematic fashion (integrated training and Optimum Performance Training Model). Also, hour session and half hour session and small group sessions are available.

What to Expect

•Body leverage/body-weight resistance training •Core conditioning/ balance training •Self-myofascial release, flexibility training, Yoga •Cardiorespitory training •High intensity Interval Training (HIIT) •Correcitve exercise •Speed, Agility, Quickness (SAQ) training •Plyometric Training

Specialties

  • Bodyweight Training
  • Circuit Training
  • Meditation
  • Personal Training
  • Senior Fitness

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Aerobic Fitness
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Cobra Brazilian Jiu Jitsu
  • 1110 15th St.
  • Tuscaloosa, AL 35401

  I can travel within 20 miles of zip code 35474

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday 9am - 12pm
Wednesday Inquire about availability
Thursday 9am - 12pm
Friday Inquire about availability
Saturday Inquire about availability

Mami's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$58 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it