Hey there! Thanks for stopping by! While you're here, I would love to share a bit about myself.
My name is MJ and I'm 45 years old. I have a huge passion for health and fitness.
I began working out regularly when I was 15. I definitely began my journey as a cardio junkie ... mostly because I didn't know how to navigate the weight room lol.
Then, I met Ed, my first trainer, more than 16 years ago and the rest is history! He showed me everything! This led me to the health and fitness industry, which I have been a part of for more than 10 years now. I can thank him for getting me hooked on the gym!
Now, I live for weight training!
I found physical strength translates into inner strength and this helps me feel unstoppable in and out of the gym!
I believe in using health and fitness as a stepping stone for boosting self-love, confidence and overall happiness.
I know it works because it improved my life in so many ways!
Through healthy living, I discovered my true self and found the courage and confidence to go for my dreams!
On July 11, 2015, I pushed and trained with TEAM SBM to go for my dream of competing, Now I want to
inspire and empower others to look better, feel better and lead lives they absolutely love!
Now, I combine my educational background with my 16 years of experience in the health and fitness industry to help others.
I specialize in helping my women achieve fit and lean bodies, while ultimately boosting their self-love, confidence and overall happiness!
- Bodyweight Training
- Endurance Training
- High Intensity
- Personal Training
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish:
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Body Building
What to Expect
Here's how I help others reach their goals:
(1) Workout plans that are the perfect combination of challenging yet empowering so that you feel accomplished and ready to take on the day.
(2) A science-based nutrition approach that is maintainable and easy to follow with simple recipes/ingredients and geared toward seeing physical results.
This is where I'm super passionate because so many of us feel controlled by cravings and don't feel our "healthy eating" pays off physically.
My nutrition guide has been a game-changer for myself and other women in letting go of food-related stress and struggles and seeing supercharged results!
(3) An online accountability community of inspiring women, helping each other follow through.
So here's to all of us "going for it"
... going for a body and life we l-o-v-e
I'm so glad we found each other, and I cannot wait to be a part of your journey!
Client Success Story
"I lost 50 lbs."
"My doctor says keep it up, blood pressure went down."
"I have no desire to eat sweets."
- Mo City Fitness Center
- Missouri , TX 77459