View All Trainers in Area
Fitness Trainer

Malik H.

Raleigh , NC (2 locations)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $43/hr
Schedule Sessions
Message Malik

About Me

Hi, my name is Malik. I got my start in the fitness industry because throughout my teenage years I was very overweight and had a low self esteem. When I turned 15 my mom purchased a gym membership for me and that changed my life forever. Once I started lifting I had so much more confidence in myself and that shy kid that I once was started to come out of his shell. Then I realized that there were many other people in the same position that I was in and I wanted to help them. I had a lot of experience working out and losing weight but I wanted to take it to the next level. I got certified as a personal trainer & have been in love with my job ever since.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Powerlifting
  • Resistance
  • Senior Fitness
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

A client can expect to be pushed & motivated through every workout session. I also explain why we are doing certain exercises to help reach their goals. I take all my clients through a thorough warm-up and cool-down to prevent injury and improve performance.

Client Success Story

One of my clients Mrs. Bridges is an elderly woman who has been working out for years and not being able to see any results, she has also had multiple hip surgeries. In less than one month of working with me she says she feels 10 years younger, her hip feels amazing and has lost 5 pounds.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Pro Intellect & Trained Sports
  • 5608 Spring Ct
  • Raleigh , NC 27616
  • Willing To Travel To Client
  • 15 Miles Radius
  • Raleigh , NC 27608