Malik H.

$82/hour

Experience 5 years

Location Raleigh , NC

Hi, my name is Malik. I got my start in the fitness industry because throughout my teenage years I was very overweight and had a low self esteem. When I turned 15 my mom purchased a gym membership for me and that changed my life forever. Once I started lifting I had so much more confidence in myself and that shy kid that I once was started to come out of his shell. Then I realized that there were many other people in the same position that I was in and I wanted to help them. I had a lot of experience working out and losing weight but I wanted to take it to the next level. I got certified as a personal trainer & have been in love with my job ever since.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A client can expect to be pushed & motivated through every workout session. I also explain why we are doing certain exercises to help reach their goals. I take all my clients through a thorough warm-up and cool-down to prevent injury and improve performance.

Client Success Story

One of my clients Mrs. Bridges is an elderly woman who has been working out for years and not being able to see any results, she has also had multiple hip surgeries. In less than one month of working with me she says she feels 10 years younger, her hip feels amazing and has lost 5 pounds.

Specialties

Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Football Functional Training High Intensity Jogging Kettlebell Personal Training Plyometric Powerlifting Resistance Senior Fitness Stretching Suspension Training Track and Field TRX