Machelle L.

Hi, My name is Machelle. I believe that taking care of your body, mind, soul and spirit is a lifestyle. Everyone knows that regular physical activity is good for you, and it's true—but it's good for a lot more than just losing weight or building muscle. This is secondary to feeling awesome everyday! Here are a few of the other reasons to get regular physical activity in your life! You Will Have More Energy You Will Sleep Better You Will Get Sick Less Often Regular physical activity helps you deal with stress. Regular physical activity makes life more FUN! You literally just feel happier! Living a healthy lifestyle is a lifetime commitment. Even though there may be short term goals, thinking in terms of "for life" can allow a person to make the necessary changes over time by simply making them fit into their own lifestyle. Just doing the right things most of the time on a consistent basis brings results without all the extra pressure we tend to place on ourselves. I provide my clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness and wellness potential, as well as, enhance the quality of their lives now and ongoing. My goal is to design workout programs that are fun, safe, effective and efficient so that my clients stick to the program for the long haul. I design personal fitness and wellness programs for each individual according to their specific goals and needs. These integrated sessions are designed to train the mind and body together with all parts functionally working together (the way the body functions). I make each workout a fun and dynamic experience that integrates functional strength training, flexibility, core stability, balance training, endurance and cardiovascular training. My specialties include: Customized programs for each individual Mobility, stability, flexibility and balance training Techniques to overcome fitness and health plateaus Limited time workouts (Effective and efficient cardiovascular & muscle conditioning) Body shaping and toning (Timely and effective fat loss) Realistic nutrition (Finding foods you will enjoy eating to compliment the look and lifestyle you desire) Sport specific training (Improve your competitive or recreational abilities) Keeping people healthy and fit for life. Experience And Credentials: - Owner and Co founder of Evolve Mobile Fitness and Wellness - Silver&Fit Education Specialist - National Academy of Sports Medicine: Certified Personal Trainer & Senior Fitness Specialist - American Council On Exercise: Certified Personal Trainer - Hawaii School of Yoga 200 Hour Yoga Teacher Certification - IDEA Health and Fitness Association Presenter - B.S. Health Science - B.A. Psychology

Trainer Certifications (2)

What to Expect

I provide my clients with the knowledge, skills, guidance, support, motivation and educational resources that will allow them to explore their own fitness and wellness potential, as well as, enhance the quality of their lives now and ongoing. My goal is to design workout programs that are fun, safe, effective and efficient so that my clients stick to the program for the long haul. I design personal fitness and wellness programs for each individual according to their specific goals and needs. These integrated sessions are designed to train the mind and body together with all parts functionally working together (the way the body functions). I make each workout a fun and dynamic experience that integrates functional strength training, flexibility, core stability, balance training, endurance and cardiovascular training. My specialties include: Customized programs for each individual Mobility, stability, flexibility and balance training Techniques to overcome fitness and health plateaus Limited time workouts (Effective and efficient cardiovascular & muscle conditioning) Body shaping and toning (Timely and effective fat loss) Realistic nutrition (Finding foods you will enjoy eating to compliment the look and lifestyle you desire) Sport specific training (Improve your competitive or recreational abilities) Keeping people healthy and fit for life.

Client Success Story

Machelle will motivate you to get strong and fit! Before I started a few months ago, I had trouble lifting a bag of groceries. Now I am impressing my husband with my incredible strength! I had no idea that I could develop so much strength in such a short amount of time. In a few weeks,I have dropped a pant size. She has helped me to develop new healthy habits like stretching every day and incorporating regular cardio into my week. Machelle comes to you! I just love that! She comes to my house and has shown me how to work out in the comfort of my own home. I don't have any excuses because she has made it so easy for me to incorporate exercise into my daily life. I was very worried about injuring myself but she watches closely and modifies any moves that are difficult. Machelle supports and encourages you through the entire work out. In addition to the specially designed workouts, she also sends out newsletters,inspiring e-mails and gives you copies of your work outs with pictures so you can do them whenever you want. The tools that have really helped me are the goal/contract sheets,the exercise calendar and the food journal. I just keep everything on my fridge and write things down as I go. It's easy! The work outs are really fun and Machelle is a great motivator. It feels so good to be reaching my fitness goals so quickly! In addition to being a great trainer, Machelle is also professional,punctual,prepared, reliable and just plain cool! I hope you enjoy the work outs as much as I do.

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