Hi, my name is Mac. I live ny one philosophy, "In order to transform the body you must transform the mind." I began the hourney into health and fitness at the age of 13 at my high school gym. I loved learning about the human body, exercise science, kinesiology and anatomy throughout high school and college. I continued my studies at the National Academy of Sports Medicine wile earning my bachelors of science in business administration, network and communications.
What to Expect
Not only will you be educated about form and technique. We offer an all inclusive form of training such as flexibility training, injury prevention, and stabilization.
Client Success Story
Mac is an outstanding five-star professional. If there were more stars I could give him, I would. His professionalism, knowledge exceeded my expectations. He offers several locations where to train which is convenient since I travel a lot around the DC area. this ensures I don't miss my workout. His staff is extremely courteous, friendly, and professional. I was a size 16 when I began this journey and thanks to him I'm a size 4.
His philosophy is right "If you don't possess the right attitude, you won't attain your results". I achieved my goal of running in the New York Marathon and converted to living a healthy lifestyle. When you work with him you will see him as more than just your trainer you will see him as a friend. His rates are reasonable, it's been the best investment I ever made was my own health.
Victoria S. on November 26, 2014
5/5 stars Personal Training Verified Review
- Athletic Performance
- Circuit Training
- Endurance Training
- Functional Training
- Personal Training
- Pole Fitness
- Post-Natal Fitness
- Pre-Natal Fitness
- Senior Fitness
- Strength And Conditioning
- Track and Field
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
I can travel within 10 miles of zip code 22302
|Sunday||Inquire about availability|
|Monday||6am - 10am and 5pm - 9pm|
|Tuesday||6am - 10am and 5pm - 9pm|
|Wednesday||6am - 10am and 5pm - 9pm|
|Thursday||6am - 10am and 5pm - 9pm|
|Friday||6am - 10am and 5pm - 9pm|
|Saturday||10am - 12pm|
Mac's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
I began working with Mac right after my 59th birthday, November 18, 2014. My goal was to be in the best shape of my life by the time I turned 60 yrs old. My beginning weight was 297 lbs. Mac and I worked together twice a week and I worked on my own two to three times a week. Over the course of one year I lost a total of 92 lbs. When I turned 60 I weighed 205, had increased cardio endurance and considerable overall strength.
In order to improve upon my results, I added cycling to my routine during my second year of training and typically road 60-100 miles a week. The nutritional advice and information Mac provided helped me tremendously because I listened and followed the plan. As I approach my 61st birthday, I have begun focusing on muscle development and shaping my body. My weight now stands at a constant 220 lbs and I am very satisfied with how I look.
The program Mac developed for me took years off my life and I look 15 -20 years younger. Most people don't believe my age. However, what's most impressive to me is how I can actually run circles around guys half my age. What drew me to Mac is his calm demeanor and patience. What made me stay is his capability, expertise and professionalism. I highly recommend Mac Harvey as an advisor, coach and trainer for anyone who wants to improve their physical appearance or become a fitness professional. Want to see results, just ask him to show you my before and after photos.August 12, 2016 • Verified
A couple months prior to his 59th birthday, my husband set a goal to be in the best shape of his life by his 60th birthday. I was not sure how to make that happen since he was almost 300 lbs. Standing at 6'3", he was able to carry the weight well; however, we both knew he wasn't healthy. I prayed for wisdom and a solution and God delivered Mac Harvey. I hired Mac to be my husband's trainer for one month and it turned out to be a year long journey.
My husband and I both found Mac to be knowledgeable, dedicated, compassionate, and exceedingly kind. He pushed my husband to his physical and mental limits with a new exercise routine just about every time they met. Mac not only focused on exercise, but also transformed my husband's diet. He went from consuming upwards of 4,000 calories a day to less than 2,000. He was never hungry while on his vegan diet, but he sure did eat a lot of vegetables and legumes!
As I watched my husband transform into a new person, I also watched a friendship develop between him and Mac. Mac was always available to answer questions and provide guidance and support.
A year later, my husband achieved his goal and went from 292 pounds to 205. He went from a 44" waist to a 34" waist. His physique is better than when he was in his 20s. Needless to say, he spends a lot more time in the mirror!
It's now been 18 months and my husband has kept the weight off and is enjoying a much happier and healthier lifestyle. We credit much of his success to Mac's diligent instruction, patience, and genuine concern.
I can't say enough wonderful things about Mac. He changed our lives for the better. I am confident my husband and I will enjoy many more years together as a result of Mac's efforts.
If you are looking to change your life, give Mac a call. It will be the best thing you've ever done.August 2, 2016 • Verified