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Fitness Trainer

Lynda R.

Birmingham, AL (1 location)

  • Years Training: 15
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
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About Me

I love working with people to help them achieve their fitness goals. I also love working with athletes to help them improve their speed, agility, quickness, explosive power, strength and endurance. It is always such a pleasure to hear from parents that tell me they notice a difference in their young athlete after just a couple of sessions. I've had remarkable success with all the athletes I trained, as long as they give me 100% of their effort.


  • Athletic Performance
  • Personal Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Birmingham, AL 35244