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Fitness Trainer

Lydia D.

Savannah, GA (1 location)

  • Years Training: 4
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

I am passionate about expanding the running and walking community in the Savannah area and really, the whole world, as well as educating people about a healthy lifestyle, exercise,and specifically, running and weight loss. Contact me if you are looking for personal one-on-one counseling in a clinical setting or if you are wanting an assessment of your fitness. I am skilled in fitness assessments, VO2 testing, Resting Metabolic Rate Testing, Functional Movement Screening, as well as writing personalized run or exercise programs, because I know personal training is not feasible option for many in this economy. I can offer phone or email support if training is not an option for you and help you make healthy nutrition choices and stay on track!I cook and write recipes when I am not exercising or working, as well spend time with my man and many animals! I love to travel and hike all over the world:-)

Specialties

  • Personal Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Savannah, GA 31404