Lucas J.

About Me

Celebrity personal trainer Lucas James is one of the nation's premier fitness trainers, with over 10,000 hours of personal training experience. He's worked with some the most influential executives, doctors, prominent families, models, and athletes on the West Coast. James's success and credibility stem from his medical and healthy lifestyle approach to helping his highly successful clients balance their health, work, family and stress.

"My staff and I analyze my client's nutrition, stress, sleep, blood work, medical history, lifestyle and many other factors create a custom program that's tailored for long-term success, stress-free and convenient."

Lucas was awarded "Best Trainer" for 2017 and 2015 by Arizona Foothills Magazine and has been a staple in the fitness industry for the past 10 years.

James is also a luxury gym and fitness designer, specializing in hotels, multi-housing communities and opulent estates. He has been featured on Bravo TV, US Weekly, Huffington Post, and many other national publications and shows. James was also the body-double model to Phoenix Sun's MVP, Steve Nash for Nike and NBA. He's originally from small-town Minnesota, but currently resides in Scottsdale, Arizona and has staff of registered dietitians and elite personal trainers.

James is a certified personal trainer, CPR Certified, and insured. He has earned two bachelor’s of science degrees at Bemidji State University.

Providing the following Services:

- Luxury Private Personal Training
- Weight Loss Diet Meal Plans
- Muscle Building Programs
- Corporate Wellness Solutions
- Executive Personal Training
- Wellness Programs
- Custom Nutrition Plans
- Registered Dietitian Nutritionist
- Healthy Food Delivery

Specialties

• Aerobics
• Athletic Performance
• Bodyweight Training
• Bosu
• Calisthenics
• Cardio
• Circuit Training
• Endurance Training
• Functional Training
• Golf Training
• High Intensity
• Personal Training
• Plyometric
• Post-Natal Fitness
• Pre-Natal Fitness
• Spin
• Strength And Conditioning
• Stretching

I Can Help You Accomplish:

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

What to Expect

1-hour personal training session and my private facility, or at your home. Each session is uniquely designed based on the client's goals, abilities, experience and physical state.

Training Locations = Travel Radius = Preferred Court