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Louis R.

$135/hour
Experience 10 years
Location Brooklyn , NY

Louis is a certified personal trainer through the National Academy of Sports Medicine. His passion for fitness began while playing soccer in Colombia as a young boy. Over the years, Louis expanded his expertise in the field of fitness by helping others to lose weight and become stronger. Louis has worked as a personal trainer in Blink Fitness and in New York Sports Club. Aside from fitness, he is expanding his knowledge in the world of Finance by attending Brooklyn College. He also speak Cantonese, Spanish, and English fluently.

Trainer Certifications (2)

National Academy of Sports Medicine

NFPT

What to Expect

He can expect to start the session with warm; running for five minutes. He could stretch for 5 minutes. The rest of the remaining session is going to be broken down into two parts. One body part which could be legs, and second body part abdominals.

Client Success Story

- One of my most successful clients, her is Maya. We started working together as a client and trainer on the beginning of January; As we started speaking, she expressed her concern for the weight gain and health concern. She decided to buy the highest package in personal training. As three months passed, she had lose at least 8 pounds; looked in better shape than before. At the begining of her training she cheated a lot on her diet. When results were obtained she will reward her self, and she got into the habits of eating pizza twice a week. Suddenly she gained another three pounds back, and she understood why nutrition will play a big role in her health.

Specialties
Bodyweight Training Calisthenics Personal Training
Locations
Louis Ruan
2317 East 21 Street Brooklyn, NY - 11229
Availability
Sunday Sun
6am - 10am and 4pm - 10pm
Monday Mon
6am - 2pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 6pm
Friday Fri
6am - 9am and 4pm - 10pm
Saturday Sat
6am - 10am and 4pm - 10pm
Packages
Hours $/hr Save
6 $147 --
12 $141 4%
20 $135 8%
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Starting at $135/hour
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