About Me

My name is Louis Labonte and Iʼm a NASM certified personal trainer with 8 years of professional experience in training.
Throughout my years working as a personal trainer along with past and current client, I learned that majority have faced great struggles with weights loss and canʼt seem to find the right solution. They continuously find themselves juggling between training program series thatʼs not providing them the end game results they hope for. Throughout my years of working on myself and with others Iʼve notice that it all starts with you. We are all very unique therefore what works for one person may not work for others. Thatʼs due to the fact we all have different body type genetics and goals. Sometime someone may be training 3-5 days in a week and donʼt come out with the right results they are looking for. At the same time another person can be working out those same amount of days and follow the proper training program and instruction and end up crushing their goal .
My responsibility as a personal trainer is to find the right training program that fit your overall goal and also correct all the exercise physiology form in order to prevent any type of pain and injuries .
Growing up as a kid at the age 13 years old , My relative own a back yard gym where members , family , friend can come to train together on a daily basis . I remembered at this age I used to join them and trained alongside with them.
Some of the gym visitors used to spot me as a great weight lifter. Most of the time members used to approach me and ask questions on certain exercises and asked if they were doing them wrong .
I always feel itʼs a privilege to me and try to educate, correct someone mistakes in my field.
In 2010 , I start to fall in love with fitness more. Whenever I spotted a fitness magazine, fitness articles about muscle development, dieting program and supplement I would take them home to read and study.
That also have help me to acquire more acknowledge and understanding on how to perform better in this field.
I create custom training programs for your specific needs and goals. You will find that all of my programs focus on the whole body. There are many benefits to training the full body:

1) Develop more muscle mass to burn more calories
2) Build strength around all of your joints to prevent injuries
3) Become functionally fit so you can stay active
If your goal is weight-loss or to enhance your overall health I can help provide nutritional guidance that works along our training program.
My commitment to you: I want you to succeed no matter what your goals are. If you want a trainer that cares, is reliable and relatable than I am the trainer for you. Whether you are a novice in the gym or a trained veteran, my training program will help take your fitness goals to the next level.
Let's go ahead and schedule your first session now and get you started on your fitness journey! I guarantee you will find your happiness, joy, and much satisfaction.

What to Expect

My main focus is to help get the result and reach your goal. I will demonstrate you how to lift weight in a properly manner and design a work out plan for you base on your need. I will instruct you with proper nutrition plan as well. All my work is fun.


  • Aerobics
  • Athletic Performance
  • Basketball
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running
  • Strength And Conditioning
  • Stretching
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Brooklyn, NY 11226
  • Planet Fitness
  • 2007 86street
  • Brooklyn , NY 11214
  • Planet Fitness
  • 421 Rockaway Av
  • Brooklyn, NY 11212
  • Home Work Out
  • Home Address
  • Nyc , NY 11201
  • Planet Fitness
  • 495 Flatbush Ave
  • Brooklyn , NY 11225
  • Planet Fitness
  • 2022 Church Av
  • Brooklyn , NY 11226
  • Planet Fitness
  • 22 East 14 Th
  • New York New York, NY 10011
  • Planet Fitness
  • 423 West 57 Th
  • Newyork , NY 10023
  • Planet Fitness
  • 223 West 34 Th
  • Newyork , NY 10023
  • Planet Fitness
  • 66 Boerum Place
  • Brooklyn , NY 11201

  I can travel within 10 miles of zip code 11210

General Availability

Sunday 7am - 10pm
Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm

Louis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

Crystal H.

Louis is a very knowledgeable trainer. He explains in detail the significance of each workout. He is always punctual. He encourages you to push through. Best thing is he believes in his ability and what he does making you comfortable with him as your trainer.

April 24, 2019 • Verified
Christopher H.

Louis was amazing and helpful. I am not really a gym person and it was my first time going to the gym. He was so understanding and patient with me. Louis also was diligent in talking to me to create the best program for me and my goals. His knowledge of fitness is priceless. I recommend Louis.

April 24, 2019 • Verified
Azure M.

Personal Training
Louis is great! I definitely recommend him if you need a trainer right away! He’s super nice and always on time! His workout is hardcore but he’ll work at your pace

April 24, 2019 • Verified
Joe P.

Personal Training
What I like about TrainwithLouis is that he knows how to uplift/motivate during training sessions. He makes each of my training session challenging but rewarding. He's all about educating you about the science of body building and the anatomy/physiology of the body! He customized and tailored my session to meet my training needs and goals. I highly recommend TrainwithLouis because he's passionate and profession and what he does is second to none. #5stars

April 24, 2019 • Verified
Peter L.

Personal Training
I've only been working with Louis for two weeks and my friends already see the progress I've been making. The way I workout has also improved significantly while at the gym. Would definitely recommend!

April 24, 2019 • Verified
Rita P.

He is determined to give the best service and has a great work ethic. I loved his positive energy, it really is inspiring and keeps my eyes on the prize. Would definitely work with him again!

April 24, 2019 • Verified
Nikita K.

Louis has been great so far. I have never really worked out before outside of going on the treadmill or the elliptical. I was initially very nervous about working with a trainer not knowing what to expect. Louis made me feel very comfortable from the time I met him. He asked about my specific goals and has me focusing on exercises that will help me with my goal. He explains each exercise and the areas of the body it is for. He pushes me to do more and I actually enjoy working out now because of him.

April 24, 2019 • Verified
Jermaine P.

Had my first session with Louis. I am very pleased and impressed. He is very responsive and works with you needs. He takes his time through the work out and is very knowledgeable about fitness and form. I hired him after initial meeting for additional weeks of training.

April 24, 2019 • Verified
Chika K.

I recommend Louis. I have been training with him for two weeks. He is professional and I’ve never felt uncomfortable training with him. He is very observant and intuitively works with me on my strengths and weaknesses. He is very versatile on training and it’s never boring and always challenging. I’m relatively fit so he caters to what my needs are and I feel that he tailors my workout to fit my goals. We are currently working on strengthening the whole body but also focusing on fundamentals that will help me at rock climbing. As a woman I find training with him really encouraging.

April 24, 2019 • Verified

Louis is an excellent personal trainer since we start working together I start to feel my body is different and I feel more energized and gained more muscle.

November 6, 2018 • Verified
$120 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it