About Me

I specialize in creating an environment that keeps the body working and active while our participants have fun. I specialize in appreciating our members, making sure that they are happy and motivated to come to class every day. I take your goals seriously with our fitness assessments. Whether your goal is to lower your blood pressure or body fat, we track your progress and make sure you reach your goals. To be perfectly honest, our specialty is you! Time To Work Fitness & Performance doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights; we know you don't want to get bulky. We marry the two into a 60 percent cardio and 40 percent strength split. This allows us to help you lose weight and tone up. Not only that, the workout structure changes everyday from circuit training, to CrossFit style training, to Tabata, to obstacle training. This is exactly the change that keeps people excited to come back every day! Also, when it comes to boot camp, you don't have to be a superstar everyday, you can go at your own pace, and you can continually improve with our program.

What to Expect

Expect to get a great and intense workout,

Client Success Story

I've had clients lose 2-4 lbs in one week, and I've also had clients build their endurance.


  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Circuit Training
  • Core
  • High Intensity
  • Personal Training

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Wise Sports Facility
  • 8800 W Sam Houston Pkwy S #107
  • Houston, TX 77099

  I can travel within 20 miles of zip code 77007

General Availability

Sunday Inquire about availability
Monday 6am - 4pm and 7pm - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 4pm and 7pm - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday Inquire about availability

Louis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$80 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it