About Me

My name is Liza but my training is recognized as LMGFIT. I was a narcotics agent for the state of Pennsylvania when I graduate college with my Criminal Justice degree at the early age of 21. I had this burning desire inside to wipe the streets clean of drugs so my nieces and nephews can stay away and not be tempted to experiment but as I continued in that career I realized that I was not helping people as much as I wanted to. Growing up playing basketball, and being an athlete I always had the passion to be a basketball coach but many people do not push you to follow your dreams, instead they push you to get a good degree and a good job with healthcare and 401K plan.

At the age of 23 I decided to follow my dreams and reach people the best way I know how to. BEING ACTIVE. Since I became a trainer I have reached hundreds of people and have changed hundred of peoples lives. The expression on my client's face when they realized how far they have came is what keeps me motivated to keep training. Training with me is both FUN and CHALLENGING but I will be right by your side every step of the way. LMGFIT

What to Expect

Every training session is different. I create programs for my clients based on their goals but also considering their limitations. Every person is different with different skill sets. In my training I like to combine strength, power, endurance, and cardio. No TWO days are the same because as a trainer I want to keep your body guessing so it does not plateau. On any given day we may do a High Intensity Interval Training, the other we may lift high reps with moderate weight or build strength through heavy loads, but most importantly I like to create a FUN and INSPIRING atmosphere so it can influence my clients' life growth.

Client Success Story

Being a mother of four young energetic children I had to think about their future, my future and more importantly their present. I tried the gym “thing” multiple times but never really stuck to it. I specifically asked for a female trainer and that is when I met Liza. She is everything and more that I expected from a trainer. She truly cares for her clients. She sets realistic goals based on her assessments and she pushes you to make sure you reach them. She has been excellent in answering all my questions and very understanding with my personal life. Anyone can fall off but she tells me “it’s about trusting and enjoying the process. When I am not motivated and feel like I can’t she reminds me that I CAN, and I WILL. I love that she recognizes my strength and weaknesses and doesn’t judge me by them. Instead she combines my strength and weaknesses to create a beast. I am extremely satisfied and thankful that Liza was my personal trainer. During my time with Liza I have seen major transformation. I have more energy, strength, and my confidence has increased tremendously.

Specialties

  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Client's Apartment Gym
  • Client's Apartment Gym
  • Philadelphia, PA 19130

  I can travel within 10 miles of zip code 19130

General Availability

Sunday Inquire about availability
Monday 6am - 8pm
Tuesday 6am - 5pm
Wednesday 6am - 8pm
Thursday 6am - 5pm
Friday 6am - 3pm
Saturday 7am - 8am and 12pm - 1pm

Liza's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it