Lisa O.

My name is Lisa and I am a certified in National Academy of Sports Medicine and Cooper Health Institute. I have successfully helped transform people, from seniors to kids, to understand and apply a lifestyle of fitness that is maintainable and for the rest of their lives. I approach each client according to their fitness level after an accurate assessment of where their starting point is. I not only educate but encourage and hold clients accountable for making their sessions and guide them in making healthy food choices . I keep myself available for continuing support long after the session. I believe in the mind body spirit approach and help clients make the connection between them so they are in harmony.

Trainer Certifications (2)

What to Expect

A typical training session will be warm up ,any corrective exercises needed and at a pace that the clients can safely adapt too. It's fun energetic caring and attentive.This is the clients time and it's all about meeting their needs.

Client Success Story

I had a client that had a serious accident and could barely lift one pound that was skeptical and angry but today is my hardest training client and has excelled to an advanced program after 8 months.She is strong pain free and told me I have helped her change her life.

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