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Fitness Trainer

Lisa O.

Plano, TX (2 locations)

  • Years Training: 13
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $67/hr
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Message Lisa

About Me

My name is Lisa and I am a certified in National Academy of Sports Medicine and Cooper Health Institute. I have successfully helped transform people, from seniors to kids, to understand and apply a lifestyle of fitness that is maintainable and for the rest of their lives. I approach each client according to their fitness level after an accurate assessment of where their starting point is. I not only educate but encourage and hold clients accountable for making their sessions and guide them in making healthy food choices . I keep myself available for continuing support long after the session. I believe in the mind body spirit approach and help clients make the connection between them so they are in harmony.

Specialties

  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A typical training session will be warm up ,any corrective exercises needed and at a pace that the clients can safely adapt too. It's fun energetic caring and attentive.This is the clients time and it's all about meeting their needs.

Client Success Story

I had a client that had a serious accident and could barely lift one pound that was skeptical and angry but today is my hardest training client and has excelled to an advanced program after 8 months.She is strong pain free and told me I have helped her change her life.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Lisa Olson
  • 6001 Crystal Palm Ct. Apt 1321
  • Tampa, FL 33647
  • Lisa Olson
  • 6001 Crystal Palm Ct. Apt 1321
  • Tampa, FF 33647