HI, my name is Lisa. I am a certified Medical Exercise Specialist (MES), Pilates Instructor and personal trainer with over 23 years in the industry. After going through a windshield at 60 mph in 2004, I realized many clients probably suffer issues that become chronic and painful over time. My top priority is to apply the appropriate protocols and assessment procedures to produce a positive functional outcome while using the appropriate progression guidelines. I do this for all of my clients whether they be pilates, personal training or medical exercise clients. I devise safe and effective exercise programs for Everyone from seasoned athletes, beginners or those who suffer from chronic medical conditions. These can be neurological, musculoskeletal or cardiovascular. I effectively communicate and collaborate with your physician to bring to the highest level of function once discharged from medical care, physical therapy or chiropractic care. I specialize in spinal disorders, but have effectively managed over 60 medical conditions.

What to Expect

The client is fully assessed and screened first with full medical history. once we have established where the functional deficits are we go straight to work on those using safe and effective medical exercise protocols. if the client is not medically based, we set the goals and use specific progression guidelines to meet those goals. I am very relaxed and friendly.

Client Success Story

I've had multiple success stories, but my favorite is a 55 yr old male that came to me in agony after he herniated a disc in his cervical spine. We worked on his functional deficits and form and he is now weight training at a pace and strength he never thought he could achieve!!!!

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