Lisa H.

About Me

I was born and raised just outside of London, England, but moved to the United States eight years ago. I'm a NASM certified personal trainer as well a boxing and kickboxing instructor who has a real passion for fitness and healthy living. I also love to lift and am currently thriving to compete within the next year. Alongside boxing, kickboxing and lifting, I'm the creator and instructor for HIIT IT, a high intensity interval training class which incorporates heavier weights alongside plyometric exercises. My goal, my reason and my motivation is to help others become the best possible versions of themselves. Train with me, you won't be disappointed

What to Expect

A typical training session will depend on what your goals are. Every session will be tailored to your specific needs, goals and abilities. I will show you what you're truly capable of and by taking your stats in our first session, I'll be able to show you visibly measurable results in a short space of time if you stick to my plan. We'll have a lot of fun in the process of achieving your goals!

Client Success Story

"I didn't know how I was going to get back to the gym after having two children, but then I found Lisa. She trains you in your own home, no backing out of going to the gym. I finally feel like I'm getting my body back. I highly recommend her!" -- North Andover client

Specialties

• Bodybuilding
• Bodyweight Training
• Boot Camp
• Bosu
• Boxing
• Calisthenics
• Cardio
• Circuit Training
• Core
• Endurance Training
• Functional Training
• High Intensity
• Kettlebell
• Kickboxing
• Personal Training
• Pre-Natal Fitness
• Strength And Conditioning
• Stretching
• Suspension Training
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Body Building
• Nutrition
• Pre/Post Natal

General Availability