About Me

Lirjon "Logan" F is an expert fitness and nutrition consultant in the Chicagoland area and the founder of Logan Fitness Strategy. Having developed a passion for an active lifestyle at a young age, he brings with him years of experience in strength training, tennis instruction, and holistic wellness.

After graduating from the University of Michigan - Ann Arbor business school, Logan spent several years working as an IT and business consultant. He realized the struggles he and his colleagues faced with sticking to a fitness routine and healthy habits while maintaining a hectic schedule. As a result, Logan made it a priority to figure out how to incorporate a healthy lifestyle as a busy working professional.

This personal commitment eventually led to a desire to share his passion and knowledge with other busy people. Logan left his previous line of work to focus on helping others fit fitness into their lives—whether their goals are getting stronger, losing weight, or even being able to play with their kids without losing their breath.

And so, after getting results for clients from all walks of life while learning from some of the best trainers in Chicago, Logan pursued his mission to provide a premier fitness, nutrition, and wellness consultancy for individuals and companies alike. As a result, Logan Fitness Strategy was born.

When he's not helping busy people conquer their fitness goals, Logan can be found exploring his hometown of Chicago's never-ending sites—or satisfying his sweet tooth while watching a movie...or two.

What to Expect

Do you struggle to find the time to exercise because of your busy professional life or active social calendar? Do you have the time, but have no idea how to get started on your fitness journey?

No matter your age or fitness level, you deserve and demand a healthy lifestyle that seamlessly fits into your schedule. That's why I'm here: to be your partner every step of the way.

Logan Fitness Strategy assesses your point of departure—whether you are an athlete, active professional, college/grad student, senior citizen, post-rehab patient, or new mom—and provides a safe, effective, and efficient plan to enhance your fitness without it dictating your life.

No surprises. Just results.

Client Success Story

“Working with Logan has been an interesting experience for me. His approach to training is all encompassing and included some new exercises that I’ve never experienced before. He is really dedicated to helping his clients, and I felt that he really did take a personal interest in my wellbeing. He also tried to get me to modify my poor eating habits along with getting me to commit to maintaining a regular workout schedule. I highly recommend Logan and his new approach to getting fit.”
— Armand B.

“Logan is not only a knowledgeable trainer in the fields of exercise and nutrition, but he also knows how to apply his knowledge to create an effective, personalized approach to fitness. I always felt heard and empowered by him, and it’s thanks to him that I was able to reach my fitness goals despite my busy career. He is professional and fun; he’s more than just a trainer...he’s a fitness and nutrition consultant who is in your corner guiding you along the way. ”
— Al X.

“I came to Logan to help me fit fitness in my hectic schedule. Little did I know that not only would he deliver on that front, but after the first day, I felt immediate, long-lasting relief from my lower back pain. That was a pleasant surprise!”
— Kym A.

I've helped clients gain as much as 5 lbs of lean muscle in 5 weeks.


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • In Your Home Or
  • 25 Mile Radius
  • Elmwood Park, IL 60707
  • Remotely Online
  • Can Be Located Anywhere
  • Elmwood Park, IL 60707
  • Victory Training
  • 2212 W Roscoe St
  • Chicago, IL 60618
  • Wicker Park Fitness
  • 1735 W Division St
  • Chicago, IL 60622
  • Educe Institute
  • 409 W Huron St #300
  • Chicago, IL 60654

  I can travel within 25 miles of zip code 60707

General Availability

Sunday 8am - 9pm
Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 9pm

Lirjon's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$88 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it