Linnett K.

5.0 $56/hour

Experience 20 years

Sessions 12.0

Location Lecanto, FL

Hi, my name is Linnett! Fitness is Life! Being a mother of multiple kids and a welder (SEASON TOUGH AS NAILS @ CBS) Being fit is mandatory. To be able to do daily tasks without pain and actually feel and look good is such a battle! But together we can make it happen!

Trainer Certifications (1)

AFAA

What to Expect

Discussion of nutrition and food intake. Medical and physical history. Explanation of how and why with the exercises. Learning the correct form and positive encouragement. And how to be in tune with your body. How to understand what works for you.

Client Success Story

80 and 75 yr clients. Constantly dealing with falls. We built strength and balance. Helped with posture and changed some eating habits. Proud to say they are fall free since our sessions started. 36 year old male. original 255. down 230. 42 waist to 38in. went from xxl to large in shirt in 4 months progress.

Specialties

Aerobics Athletic Performance Bodyweight Training Cardio Circuit Training Core Cross Country Endurance Training High Intensity Personal Training Post-Natal Fitness Zumba