Lindsey D.

About Me

Hi there! my name is Lindsey. I am a NASM and AFAA certified personal trainer. My goals are to make my clients look great but more importantly feel great! My workouts last an hour and I'll incorporate circuit training, weightlifting, cardio, sculpting and more! We will use balls, tubes, kettle bells, weights and bands to get your body in shape! I have a lot of clients that I rehab and I modify for injuries and other ailments.

I love people and I love meeting people from all walks of life with different fitness goals and helping them be the best version of themselves. I believe that working out is just as good for your mind as it is for your body and I love making people feel great both inside and out!

Specialties

• Aerobics
• Bodyweight Training
• Boot Camp
• Bosu
• Cardio
• Circuit Training
• Core
• Cycling
• Functional Training
• Hiking
• Jogging
• Kettlebell
• Personal Training
• Running
• Spin
• Strength And Conditioning
• Stretching

I Can Help You Accomplish:

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Aerobic Fitness
• Endurance Training
• Nutrition

What to Expect

I promise to make working out as painless and exciting as possible. I will keep you moving, sweating and laughing! I know working out can be intimidating and daunting for some. I promise to give you a killer workout while still making it enjoyable.

Client Success Story

One of my clients could barely do 10 squats without getting out of breath and needing a break. After a few months working out with me, we ran a 5k! It was pretty amazing to see him grow!

Training Locations = Travel Radius = Preferred Court