Fitness trainer picture

Lily F.

$168/hour
Experience 10 years
Sessions 8.0
Location Emeryville, CA

Life is meant for living and in order to do that you must have fun along the way. You do not need to deprive yourself or become obsessive- in fact I created Le Fit Plan so that no one has to go that route ever again! You will learn how to fine tune your habits so that you can enjoy yourself AND reach your goals. I believe in being supportive, nurturing and positive- you can do it and I will guide you along the way! I will teach you how to exhibit discipline in the kitchen and in the gym- and you'll change your life in the process. You are unique and will be treated with an individual, holistic approach. You are about to embark on a journey that will make you look and feel your best- and I am determined to help you make fantastic changes to your body & life! I can't wait to help you reach your goals!

Trainer Certifications (1)

NESTA Personal Trainer Certification

What to Expect

Training ranges from strength training to high intensity interval training. All programs are customized to your goals and schedule!

Client Success Story

Clients have lost inches, pounds and are eating more than ever! Law student- lost 10 pounds and 12 inches decreasing dress size and increasing muscle mass Mom of 3- recovered from c-section, lost 10 inches and decreased body fat while transforming body shape

Specialties
Athletic Performance Bodybuilding Bodyweight Training Boot Camp Bosu Circuit Training Core Endurance Training Functional Training High Intensity Personal Training Resistance Senior Fitness Soccer Strength And Conditioning
Locations
Team Tufunga
1601 63rd St # B Emeryville, CA - 94608
Availability
Sunday Sun
Not available
Monday Mon
3pm - 7pm
Tuesday Tue
6am - 9pm
Wednesday Wed
3pm - 7pm
Thursday Thu
6am - 9pm
Friday Fri
Not available
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $183 --
12 $176 4%
20 $168 8%
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Starting at $168/hour
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