Liam S.
Liam is the Owner and Head Coach of Impact Fitness Oakland. Liam's fitness journey began late in high school and has been involved in Martial Arts, Boxing, and served as a United States Marine. The main reason why Liam believes in fitness is because it has given him confidence and life! Our goal is to educate and make fitness fun. A complete training program should be well balance no matter what your goal is. A training program should include: -Flexibility, Mobility, Stability, Resistance Training, Strength, Cardio, Aerobic, Anaerobic, Core, and Balance. To make you successful we include the four pillars: Mindset, Accountability, Fitness, and Nutrition Coaching. Liam has trained many different types of clients ranging from beginners to competitive sports athletes and military members. Liam training career started in a Martial Art studio instructing the kids class and then later on joined the United States Marine Corp. During his time in the Marine Corp his leadership gave him the responsibility to lead and train his platoon for Physical Training. Liam has been nominated as "The Most Motivated Marine" in his graduating class and also nominated for "Trainer of the Month" multiple times during his career at 24 Hour Fitness and has successfully helped many of his clients with weight loss.
Trainer Certifications (2)
National Academy of Sports Medicine
American Counsil on Exercise
What to Expect
Quality, up to date information, knowledge, and hard work.
Client Success Story
Have successfully helped people lost weight, lower blood pressure, reduced diabetes, build muscle, move better, and improved confidence in life. https://www.yelp.com/biz/impact-fitness-oakland-oakland
Specialties
Locations
Impact Fitness Oakland
985 3rd St Oakland, CA - 94607Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $151 | -- |
| 12 | $145 | 4% |
| 20 | $139 | 8% |
Reviews
100%
Getting started on your fitness journey can be intimidating if you're unsure where to start. However, Coach Liam is one of the most approachable and caring trainers I've ever worked with. He does a fantastic job encouraging his clients to increase their volume without being pushy, and always provides an alternative or modified exercise if you are experiencing any discomfort in performing any of the movements.
Coach Liam has a wealth of knowledge and expertise in the field of fitness/nutrition and goes out of his way to ensure each client is staying on track--physically, mentally, and emotionally. After training at Impact Fitness for a few years, I can genuinely say that I feel stronger and more confident in my fitness journey. Although I am no longer living in the area, Coach Liam continues to reach out to see how I'm doing and to check in on my progress.
Impact Fitness is the place for you if you are looking to invest in your health with a diverse and welcoming community, along with the best trainer in the area! Highly recommend!
Back in November of 2021, I was looking to hire a personal trainer to help with my upcoming climb of Vinson Massif, the tallest mountain in Antarctica. I'm so glad I found Impact Fitness in Oakland because my trainer Liam was able to put together a personalized and custom program that focused on strength training and endurance. I've never felt more fit and strong in my life! We worked out 3 times a week and every session was fun and engaging. The gym is equipped with everything you need and more. And by the way, I was able to make the summit of Vinson, all thanks to Liam and Impact Fitness!
Liam was nice and supportive.
Starting at $139/hour
