Hi, my name is Lesley and I am a certified personal trainer through the National Academy of Sports Medicine (NASM) and have a Master's Degree in Exercise Science. I have spent years evolving in my own fitness journey and am excited to share my passion with others. I can help you become the happiest and healthiest version of yourself. I have worked with a variety of clients from experienced weight lifters, to total beginners. I often work with clients with busy schedules, from college students to working professionals.

Trainer Certifications (1)

What to Expect

I will work with you to develop reachable goals and integrate healthy habits into your everyday life. I do all of my personal training sessions online. It is my goal to help my clients feel comfortable, confident and healthy. Each session with begin with a 5 minute check-in, to see how things are going and you have any questions or concerns. We then go into the 45 minute workout that I designed just for you. I focus a lot on mobility, balance and strength in my workouts, as these are important aspects to everyday life. After the workout we will have a 5 minute cool-down. The last 10 minutes are spent on providing feedback, discussing goals and explaining the “homework” I give all my clients to support their progress.

Client Success Story

I had a client who was completely new to fitness, and wasn’t sure how she could fit it a workout while also working long hours and traveling. I created custom, short circuit body weight workouts that she could perform at-home or in a hotel. These workouts helped her gain strength, lose weight and feel healthier.

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