L.A. K.

$58/hour

Experience 20 years

Location Austin , TX

Hi, my name is L.A. Kendrick I have worked at Bally's gym in San Antonio, TX as a fitness trainer, was top 5 in my military units in physical fitness. I have an associates degree in culinary nutrition from the Le Cordon Bleu. I am dedicated to eating healthy, as well as taking care of my body. I regularly push myself safely in my personal intense workout regimes. I am HIIT, MIT, Core Anatomy, Athletic Body Balance, Nutrient Timing for Peak Performance, Myofascial Release and ISSA certified, HIIT is very demanding of cardio because it works the entire body for maximum weight loss, understand that a mask would be very challenging. I am now "SPORTS NUTRITION CERTIFIED," able to provide meal plans to maximize weight loss, and sustainable energy for average clients to athletic clients of all ages, so the guest work is taken out of your training time with me. Early bird gets the worm so let's get that work!

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

Hard work, dedication, motivation and will be provided on my end. I only expect your A-game, and willingness to reach your set goals.

Client Success Story

Helped many of my battle buddies in the military while in basic training, by working out with them through out the night. Those who would have otherwise not passed basic training without my assistance. I also was a pacer which is a motivator that runs with an individual while trying to achieve a qualifying run time. Bally's gym client needed to loose 25 pound in 3 months, I provided an eating detail diet, along with close safe monitored training sessions. He lost the 25 pounds and more while maintaining muscle mass and getting more defining tone, and many other gratifying weight loss success stories.