Emmanuel H.

About Me

My name is a LeQuan and I'm a certified personal trainer and nutrition coach in the NYC area. My personal fitness background includes 10 years of track and field as a sprinter/hurdler on the high school and collegiate level (Tufts University) while also having played football on the high school level.

What to Expect

Proper warm-up (light cardio and stretching); Constant movement with progressively challenging exercises/movement patterns to ensure that working out never gets stale and that you achieving your fitness goals while enjoying the process; Circuit training incorporating athletics movement (pending assessment); Gradual cool down followed my light trainer-assisted stretching

Specialties

• Athletic Performance
• Boot Camp
• Core
• High Intensity
• Kettlebell
• Plyometric
• Resistance
• Running
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Body Building
• Nutrition
• Pre/Post Natal

General Availability