About Me

My name is a LeQuan and I'm a certified personal trainer and nutrition coach in the NYC area. My personal fitness background includes 10 years of track and field as a sprinter/hurdler on the high school and collegiate level (Tufts University) while also having played football on the high school level.

What to Expect

Proper warm-up (light cardio and stretching); Constant movement with progressively challenging exercises/movement patterns to ensure that working out never gets stale and that you achieving your fitness goals while enjoying the process; Circuit training incorporating athletics movement (pending assessment); Gradual cool down followed my light trainer-assisted stretching

Specialties

  • Athletic Performance
  • Boot Camp
  • Core
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance
  • Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • The Livewell Company
  • 256 West Street
  • New York, NY 10013
  • Will Travel To Client Or Park
  • Brooklyn, NY 11224

  I can travel within 15 miles of zip code 11216

General Availability

Sunday Inquire about availability
Monday 6am - 12pm and 4pm - 8pm
Tuesday 6am - 12pm and 4pm - 8pm
Wednesday 6am - 12pm and 4pm - 8pm
Thursday 6am - 12pm and 4pm - 8pm
Friday 6am - 12pm and 4pm - 8pm
Saturday 8am - 1pm

Lequan's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it