About Me

Hi, my name is Lavell. I was a 3 sport athlete (football , basketball, and track and field) from elementary until high school. I went on to play College football at the University of Louisiana at Monroe where I studied kinesiology. I’m the type of trainer that will be dedicated to helping you reach your goals. I feel strongly it’s what I’m here to do in this life. If your ready to work we will get it done!

What to Expect

Depending on your goals we will do everything needed to reach them. Locations and times will be set at your convienence.

Client Success Story

I have several former teammates, family, and friends that have pushed themselves to different levels because they believed in what I was showing and telling them.


  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • High Intensity
  • Jogging
  • Personal Training
  • Powerlifting
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • University Of Louisiana At
  • 700 University Ave
  • Monroe, LA 71209

  I can travel within 20 miles of zip code 71203

General Availability

Sunday Inquire about availability
Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 1pm

Lavell's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it