Laurie B.

About Me

I want clients to value fitness as a healthy choice, not a sentence! Dealing with an autoimmune condition for most of my life has fueled my passion for healthy living. I love to help others to bring out the best in themselves. As a NASM Certified Trainer, PT frequent flyer and Orthopedic Exercise Specialist I am able to help at all levels of fitness. My training methods focus on progressive fitness, building on individual abilities and making everyday activities easier and injury free. Meal planning helps you meet your goals. Whether you are a fitness buff, working through an injury or a couch potato, I would love to be your coach!
Orthopedic Exercise Specialist and Personal Trainer at BioFit in Clifton Park. CPR/AED Certified

What to Expect

An exercise regimen tailored to your individual abilities and goals. I will watch your form like a hawk and coach every step of the way so you are getting the most effective workout in the safest manner. My enthusiasm and encouragement coupled with your results will keep you coming back!

Client Success Story

Female client with Hip Bursitis gained mobility, strength and balance while lessening pain. She also firmed up overall increasing muscle mass, bone density and lost body fat working out twice a week on a regular basis

Specialties

• Bodyweight Training
• Boot Camp
• Functional Training
• High Intensity
• Kettlebell
• Personal Training
• Rehab Training
• Strength And Conditioning
• Suspension Training
• TRX

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Flexibility
• Increase Muscle Strength
• Nutrition

General Availability