Lauren W.

Hi, my name is Lauren. Throughout my youth, I was an athlete. I swam, played volleyball, voluntarily attended strength and conditioning camps every summer, and even enjoyed strength training at the YMCA as a teenager. I have always been a fitness enthusiast! I swam competitively for 13 years, but then last second decided to not pursue a swimming college career. Unfortunately, I continued eating like a full time athlete but had stopped working out! Fast forward to 3 years later, I woke up 30 lbs overweight, embarrassed and unhappy. I realized that was NOT who I was so I decided to re-dedicate myself to my personal fitness and health! As I was on my own weight loss journey, I offered to train a few close friends and family members. Amidst a failing office job career, I quickly realized no other career would make me happier than personal training! I successfully lost the weight, grew muscles I didn't even know I had, worked hard for months on end and got certified by ACE to be a personal trainer! I officially started personal training at a big box gym in October 2018 and 8 short months later decided to start my own freelance personal training business. I have experience with a wide variety of clientele but I specialize in weight loss and strength training with clients between the ages of 20 and 60 years old. I am actively learning and growing to be comfortable with ALL type of clients. Give me the chance to show you how to love health and fitness as I do, and I promise you will not regret it!

Trainer Certifications (1)

What to Expect

60 minute sessions at my state of the art gym in Henderson, Nevada. Depending on the goals we've set for you together, I will have you warm up, stretch, and then I will put you through an exercise that will address your weight loss, muscle gain, balance and flexibility goals!

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