About Me

Hi! I am Lauren. I have been a college athlete, who competed for national championships. I have conquered Lyme Disease and Fibromyalgia. I have been a DI Director of Sports Performance and college professor. I have been the product of years of hard work and resilience. I live for the success of others. I am here to aid in the crushing of goals.

What to Expect

My training sessions are always 1 hour. This is to ensure proper warm-up, mobility, strength and conditioning, and cooldown. My product is detailed and comprehensive. We have tom of fun and get a lot accomplished!

Client Success Story

I have been a college strength and conditioning coach for many years. I have been very fortunate to be a rung in the ladder to my athletes having success and turning pro. However, the bright light of athletic success have not been my most precious moment as a trainer.

My greatest achievement occurred with a client that has a very aggressive form of MS. Prior to his diagnosis, he was an avid motorcycle racer and guitar player. His fire was lost as his lost the ability to been independent. As out training sessions progressed and he experienced growth, he realized his diagnosis was not a lost cause. He found the ability to fight. Within a month, he regained the ability to strum the guitar, in addition to using his cane to walk down the street to buy groceries.


  • Aerobics
  • Athletic Performance
  • Basketball
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Trail Running
  • Triathlon
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Crossfit Solafide
  • 1021 Smokestack Drive
  • Clarksville, TN 37040
  • My Home
  • 394 Zurich Ct
  • Clarksville, TN 37040

  I can travel within 20 miles of zip code 37040

General Availability

Sunday Inquire about availability
Monday 6am - 11am and 4pm - 7pm
Tuesday Inquire about availability
Wednesday 6am - 11am and 4pm - 7pm
Thursday Inquire about availability
Friday 6am - 11am
Saturday Inquire about availability

Lauren's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it