Hi! I am Lauren. I have been a college athlete, who competed for national championships. I have conquered Lyme Disease and Fibromyalgia. I have been a DI Director of Sports Performance and college professor. I have been the product of years of hard work and resilience. I live for the success of others. I am here to aid in the crushing of goals.
National Academy of Sports Medicine
Certified Strength and Conditioning Specialists
ASFA
NSCA
My training sessions are always 1 hour. This is to ensure proper warm-up, mobility, strength and conditioning, and cooldown. My product is detailed and comprehensive. We have tom of fun and get a lot accomplished!
I have been a college strength and conditioning coach for many years. I have been very fortunate to be a rung in the ladder to my athletes having success and turning pro. However, the bright light of athletic success have not been my most precious moment as a trainer. My greatest achievement occurred with a client that has a very aggressive form of MS. Prior to his diagnosis, he was an avid motorcycle racer and guitar player. His fire was lost as his lost the ability to been independent. As out training sessions progressed and he experienced growth, he realized his diagnosis was not a lost cause. He found the ability to fight. Within a month, he regained the ability to strum the guitar, in addition to using his cane to walk down the street to buy groceries.
Hours | $/hr | Save |
---|---|---|
6 | $74 | -- |
12 | $71 | 4% |
20 | $68 | 8% |
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