Fitness trainer picture

Lauren M.

$68/hour
Experience 15 years
Location Clarksville, TN

Hi! I am Lauren. I have been a college athlete, who competed for national championships. I have conquered Lyme Disease and Fibromyalgia. I have been a DI Director of Sports Performance and college professor. I have been the product of years of hard work and resilience. I live for the success of others. I am here to aid in the crushing of goals.

Trainer Certifications (4)

National Academy of Sports Medicine

Certified Strength and Conditioning Specialists

ASFA

NSCA

What to Expect

My training sessions are always 1 hour. This is to ensure proper warm-up, mobility, strength and conditioning, and cooldown. My product is detailed and comprehensive. We have tom of fun and get a lot accomplished!

Client Success Story

I have been a college strength and conditioning coach for many years. I have been very fortunate to be a rung in the ladder to my athletes having success and turning pro. However, the bright light of athletic success have not been my most precious moment as a trainer. My greatest achievement occurred with a client that has a very aggressive form of MS. Prior to his diagnosis, he was an avid motorcycle racer and guitar player. His fire was lost as his lost the ability to been independent. As out training sessions progressed and he experienced growth, he realized his diagnosis was not a lost cause. He found the ability to fight. Within a month, he regained the ability to strum the guitar, in addition to using his cane to walk down the street to buy groceries.

Specialties
Aerobics Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Functional Training High Intensity Jogging Kettlebell Personal Training Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Rehab Training Resistance Running Senior Fitness Strength And Conditioning Stretching Trail Running Triathlon TRX Yoga
Locations
Crossfit Solafide
1021 Smokestack Drive Clarksville, TN - 37040
My Home
394 Zurich Ct Clarksville, TN - 37040
Availability
Sunday Sun
Not available
Monday Mon
6am - 11am and 4pm - 7pm
Tuesday Tue
Not available
Wednesday Wed
6am - 11am and 4pm - 7pm
Thursday Thu
Not available
Friday Fri
6am - 11am
Saturday Sat
Not available
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
Reviews

This instructor does not have any reviews yet.

Starting at $68/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|