Lauren G.

Hi, my name is Lauren. I fell in love with physical training on my journey through NCAA volleyball. I am a 5 year letter winner for division 1 volleyball both indoor and beach, and a Southern Conference Champion. Prior to this I did not understand my potential as an athlete from the physical standpoint and gave into my fears that held me back. Through this I gained a passion for helping others love their body, and love improving their body. I have gone through many different types of physical training, and through this, studying exercise science, and personal training curriculum, I have learned how to tailor programs to each individuals needs.

Trainer Certifications (1)

What to Expect

Training sessions are tailored to each individuals needs and evolve as my clients improve. We will work on strengthening basic movements, core stabilization, and blood-pumping circuits to bring out your competitive edge. We will target the whole body with body weight movements, light weights and bands. You will not only look more toned, but you will also feel stronger!

Client Success Story

I have specific bride-to-be curriculum to get fit during engagement, a college-bound athlete conditioning program to enter the NCAA with physical training experience and gain a competitive edge, and sculpt and toning programing for all ages and body types.

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