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Fitness Trainer

Lauren G.

Winchester, VA (2 locations)

  • Years Training: 5
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

Hello! My name is Lauren and I have a passion for fitness. My educational background is in exercise science and I hold a masters degree in public health. Since graduating I've worked as a personal trainer and group exercise instructor in a corporate setting, a physical therapy facility and a campus recreation center. For the last two years I have worked as a telephonic wellness coach helping people with weight management, stress management, and tobacco cessation. While my job is rewarding, I miss the energy of being face-to-face with clients. I'm looking forward to sweating and smiling with you through our sessions together whether that's towards feeling great in your body, running your first or fifth 5k, or toning up. Thanks for considering me and I hope to hear from you soon!

Specialties

  • Aerobics
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Core
  • Cycling
  • Functional Training
  • High Intensity
  • Hiking
  • Kettlebell
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Senior Fitness
  • Spin
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Nutrition
  • Pre/Post Natal

What to Expect

During our first session, we'll do a short fitness assessment to get your baseline measurements, talk about your motivations, barriers, expectations and goals, and finish up with a quick work out and assisted stretching. At a typical session, we'll start with a warm up to prep your body for the bulk of our session, the actual work out, and a cool down with assisted stretching. The work out will include a mix of body-weight training, plyometrics, weight lifting, and cardio tailored to your preferences and goals.

Client Success Story

I picked up a client from a trainer who was leaving our facility; we were to meet three times per week. She had been doing strength training with her trainer, cardio on her own, and Zumba twice per week. She was about 145 lbs and wanted to lose about 30 lbs. Though she said she was determined to get to her goal weight, she lacked the intensity needed to get results during our workouts. After a few weeks together with little progress, I called her out on her lack of effort and told her she needed to bring some fire if she wanted to see results. She agreed and with that and a switch was flipped! I challenged her in our workouts and she delivered. A few months later we did a fitness assessment to update her information and sure enough, she lost those 30 lbs and was happy with how she looked and felt.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • The Harrison At Reston Town
  • 1800 Jonathan Way
  • Reston, VA 20190
  • In Home Personal Training
  • 10 Mile Radius
  • Winchester, VA 22602