Hi, my name is Laura Ann. I am a personal trainer with a year of experience under my belt. I am here to help you increase the quality of your life without sacrificing it. My goal for you is to not only look better but feel better. My goal for you is to care as much about yourself as much as I do. I am here to help you meet your goals and feel amazing.
National Academy of Sports Medicine
In your first session, we will go over goals and any health concerns you might have, as well as any past or current injuries so I can adjust exercises for you accordingly. Once we get that all sorted out, I will take you through a 20-minute program to show you my training style to ensure we will be a good fit for each other! With each session after that, I will lead you through essential stretches (5 - 10 min) to decrease chance in injury, a short, low impact cardio warm-up (5 min), followed by 45 minutes of an appropriate workout routine that is built specifically for you and your goals.
I have helped many clients gain confidence and feel amazing about how far they have come in their fitness journey. At the beginning of the month, I challenged a few of my friends to follow my nutrition and fitness advice, and they all lost at least 10 pounds in 28 days!
This instructor does not have any reviews yet.