About Me

Hi, my name is Lara. I am the head trainer and owner at South Island CrossFit. I enjoy working with all ages and abilities to help people reach their fitness goals.

What to Expect

A typical session will begin with a 15 minute warm-up, 15 minute of skill work and a 20-30 minute work-out with a cool down. Your class will be designed to fit your goals, interests and ability level.

Client Success Story

My clients have had a range of positive health results such as reduced their blood pressure, lost up to 50 lbs in 3 months and gained an overall sense of well being.


  • Bodyweight Training
  • Calisthenics
  • Core
  • Crossfit
  • High Intensity
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • South Island Cross Fit
  • 4777 Commercial St. Bldg A Ste. 7
  • Clinton, WA 98236

  I can travel within 10 miles of zip code 98236

General Availability

Sunday Inquire about availability
Monday 10am - 2pm
Tuesday Inquire about availability
Wednesday 10am - 2pm
Thursday Inquire about availability
Friday 10am - 2pm
Saturday 10am - 2pm

Lara's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it