Lance L.

$112/hour

Experience 13 years

Location Chicago, IL

Hi, my name is Lance. With over 13 years of group exercise and personal training experience, I have come to master the art of Natural Body Building and Aqua Fitness. Over the years, I've had the pleasure of not only working with clients in Chicagoland, I've also served in Los Angeles, CA and the DFW, Texas. In this time, I've studied various advanced personal training certifications, RKC, Qigong, Muay Thai, Natural Bodybuilding, and Aqua Fitness. I've competed as a Natural Bodybuilder for the past 6 years and recently completed my first Triathlon (Chicago 2019).

What to Expect

In a typical training session, a client can EXPECT progression! Variety is key, but the end goal remains the same... Success and Motivation.

Client Success Story

My most recent success story is from a client I obtained in January of 2019. His goals were to improve on his Triathlon time and gain weight/ build muscle in the process. In six months time, we were able to achieve a 30 minute improvement from his first Triathlon to his second an add 10 solid pounds to his frame without increasing his body fat percentage.

Specialties

Aerobics Athletic Performance Bodybuilding Core Endurance Training Functional Training Kettlebell Personal Training Strength And Conditioning Stretching Water Fitness