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Fitness Trainer

Lance L.

Washington, DC (2 locations)

  • Years Training: 16
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $107/hr
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About Me

Hi, my name is Lance. Fitness and personal training are my life. I have competed in wrestling, weightlifting, Brazilian Jiu Jitsu and men's physique. I am 100% committed to my clients in helping them reach their potential.


  • Core
  • High Intensity
  • Resistance
  • Athletic Performance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Increase Muscle Strength
  • Body Building
  • Nutrition

What to Expect

A session will included a workout combined with a meal plan catered to your individual level which is designed to hit your goals in the shortest most realistic period of time. If your goal is weight loss or bodybuilding my main focus will be on what you do outside of our sessions as this plays a bigger role on your success than our workouts. I focus on 45 minute training sessions.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Private Studio
  • 4380 Mac Arthur Blvd
  • Washington , DC 20007
  • Private Studio
  • 7232 Columbia Pike
  • Annandale , VA 22003