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Fitness Trainer

Lamar W.

Raleigh , NC (2 locations)

  • Years Training: 9
  • Trains:
  • Adults, Seniors
Sessions Starting at $83/hr
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Message Lamar

About Me

Hi, my name is Lamar. I am very passionate about personal training. I have been involved in sports and fitness training most of my life. Besides participating in several sports in high school, I was also a student athlete in college. I was recruited for cross country and track. Since high school, I have consistently competed in long distance runs in several states. I ran my first marathon this year in North Carolina, and I look forward to running several more. After college, I also received several fitness achievements and awards during my 4 year enlistment in the Army.

PLEASE MESSAGE ME FOR AVAILABILITY

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Crossfit
  • Endurance Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Marathon Training
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • Trail Running
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

The expectation depends on the clients workout plan and needs. I always start my sessions with a short cardio warmup and stretch before the training session. The warmup does not take away from the training session time.

Client Success Story

My most impressive client success story involves helping a 40+ female client lose over 30 pounds and tone her body for a special event. This was achieved in her 6 week deadline before her special event. She was ecstatic. Also, I was very instrumental in assisting and motivating soldiers to achieve their fitness requirements and goals during my time in the military. Those accomplishments give me great joy.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • The Tribute Apartments
  • 1300 Tribute Center Drive
  • Raleigh , NC 27612
  • Will Travel To Client
  • Within 15 Miles
  • Raleigh , NC 27612