Lamar W.

$85/hour

Experience 9 years

Location Raleigh , NC

Hi, my name is Lamar. I am very passionate about personal training. I have been involved in sports and fitness training most of my life. Besides participating in several sports in high school, I was also a student athlete in college. I was recruited for cross country and track. Since high school, I have consistently competed in long distance runs in several states. I ran my first marathon this year in North Carolina, and I look forward to running several more. After college, I also received several fitness achievements and awards during my 4 year enlistment in the Army. PLEASE MESSAGE ME FOR AVAILABILITY

Trainer Certifications (1)

International Sports Sciences Association

What to Expect

The expectation depends on the clients workout plan and needs. I always start my sessions with a short cardio warmup and stretch before the training session. The warmup does not take away from the training session time.

Client Success Story

My most impressive client success story involves helping a 40+ female client lose over 30 pounds and tone her body for a special event. This was achieved in her 6 week deadline before her special event. She was ecstatic. Also, I was very instrumental in assisting and motivating soldiers to achieve their fitness requirements and goals during my time in the military. Those accomplishments give me great joy.

Specialties

Aerobics Athletic Performance Bodybuilding Bodyweight Training Bosu Cardio Circuit Training Core Cross Country Crossfit Endurance Training High Intensity Jogging Kettlebell Marathon Training Personal Training Plyometric Post-Natal Fitness Resistance Running Senior Fitness Strength And Conditioning Stretching Track and Field Trail Running TRX