About Me

Hi, my name is Lamar. I am very passionate about personal training. I have been involved in sports and fitness training most of my life. Besides participating in several sports in high school, I was also a student athlete in college. I was recruited for cross country and track. Since high school, I have consistently competed in long distance runs in several states. I ran my first marathon this year in North Carolina, and I look forward to running several more. After college, I also received several fitness achievements and awards during my 4 year enlistment in the Army.


What to Expect

The expectation depends on the clients workout plan and needs. I always start my sessions with a short cardio warmup and stretch before the training session. The warmup does not take away from the training session time.

Client Success Story

My most impressive client success story involves helping a 40+ female client lose over 30 pounds and tone her body for a special event. This was achieved in her 6 week deadline before her special event. She was ecstatic. Also, I was very instrumental in assisting and motivating soldiers to achieve their fitness requirements and goals during my time in the military. Those accomplishments give me great joy.


  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Crossfit
  • Endurance Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Marathon Training
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Track and Field
  • Trail Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • The Tribute Apartments
  • 1300 Tribute Center Drive
  • Raleigh , NC 27612
  • Will Travel To Client
  • Within 15 Miles
  • Raleigh , NC 27612

  I can travel within 10 miles of zip code 27612

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday Inquire about availability
Thursday Inquire about availability
Friday Inquire about availability
Saturday Inquire about availability

Lamar's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

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