My name is Lamar and I'm originally from New Jersey. I relocated to Houston over 8 years ago. I got involved in fitness at an early age but I'm not a stronger to being on the unhealthy side. I had a near-death experience at the age of 23. I almost suffered a heart attack and was diagnosed with Hypertension. This wouldn’t stop ME from achieving his goals. In 2015, I decided to compete in the National Physique Committee. I would excelled in the category of Men’s Physique. In 2018, after three years of competing as an amateur, I would reached the title of IFFB PRO Bodybuilder.
Trainer Certifications (2)
National Academy of Sports Medicine
ASFA
What to Expect
All clients can expect someone who cares about them reaching their goals.
Client Success Story
I have help clients go off of hypertension medication. Pass physical readiness exams for the military.
Specialties
Locations
Blu Fitness
1711 St Emanuel St Houston, TX - 77003Availability
Sunday
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $94 | -- |
| 12 | $90 | 4% |
| 20 | $86 | 8% |
Reviews
100%
Lamar takes time out to listen to my goals in order to formulate individualized workout and meal plans. He encourages and is very receptive to any feedback regarding training and is very patient in answering any questions.
He's on time for training sessions (huge plus), explains the goal for the day, then demonstrates each movement. He monitors my form closely which is very important to me to prevent injury and maximize each movement.
He's very encouraging and gives the right amount of push for progress. I've definitely gotten stronger and am seeing a difference on the road to meeting my goals!!
Lamar is the best personal trainer I’ve had and I’ve had a few. He takes the time to get to know you as an individual, what works for your body and most importantly what doesn’t. He caters to your specific health needs and is above all else honest and fair. 10/10 would recommend.
Every training session with Lamar has been phenomenal. It’s never the same and it’s always challenging. Lamar pays attention to every little detail when it comes to form and making sure I’m engaging the correct muscles. He is also knowledgeable and a huge help with macros and meal planning. I wouldn’t choose another trainer to help me reach my goals.
Starting at $86/hour
