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Fitness Trainer

Lalo J.

Brentwood, TN (1 location)

  • Years Training: 11
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $50/hr
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Message Lalo

About Me

I've built interest in fitness ever since I was a little boy.I became a personal trainer to help people transform their lives and I want to see you accomplish more than you can on your own. It is difficult to find the time and motivation, so I will push you to accomplish your goal. AM ISSA Certified.


  • High Intensity
  • Core
  • Athletic Performance
  • Resistance

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

My typical training session will include a 5 to 10 min warm-up, then proceed to about a 20 minutes strength training followed by 10 minute conditioning. Then we'll do 5 minutes of cooling down with light work and 10 minutes of flexibility consisting of different stretch moves.

Client Success Story

A review from one of my clients: I've been working with Lalo for a few months now and he's been great at designing a workout routine that accommodates my back issues while still being challenging. He takes a comprehensive approach to address his clients' lifestyle and provides great guidance tailored specifically to me and not some standard plan. He helps me focus on introducing sustainable life changes. I've enjoyed working out with him so much so that I've referred a friend who now works out with him too. His rates are very competitive. He calls you out when you're slacking off on your goals and works with you to get back on track. -- Karen T.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Optimum 650 Training Studio
  • 93 Seaboard Lane
  • Brentwood, TN 37027
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