About Me

Hi, my name is Lain. I have always been very active individual and from childhood until now I have always loved being involved in competitions and always considered myself to be in generally good health. My outlook on fitness underwent a drastic change change once I joined the military and realized that there were people out there who were miles ahead of me when it came to fitness. After my first physical fitness test I could only perform 27 push ups in a two minute time span while others were doing 70 or more. I was disappointed in myself because I knew I was capable of doing better so I did just that, I trained those push ups everyday doing the max amount every time pushing my body's limits everyday for 2 months and during my final physical fitness test I soared! I completed 77 push ups in 2 minutes my hard work paid off! I would go on to increase my push up max and all of my other maxes now that I understood the formula. During last physical fitness test in the military I completed 116 push ups in 2 minutes that was almost a push up a minute. I never believed that I was special I just thought to myself if these other guys are dominating why can't I? I am no different from them and I want to extend that to everyone I come in contact with, you can achieve anything you set your mind to you just have to believe you are no different than the hundreds and millions of others who have done it before you!

What to Expect

Learning to workout is not as easy as some would make it seem to learn that there is a proper way to build and structure workouts so that you are not overtraining is paramount to your success. The “no days off” style of training can be done effectively if it is planned properly and employs the right amount of rest and recuperation necessary for it to be effective.

I can either create a client-specific workout routine for you or assist clients in creating a routine that is not only effective but enjoyable as well. The entire goal behind training our clients is to make them self-sufficient and bring everyone to their desired level of fitness and help them to maintain their new healthy lifestyle.

Client Success Story

We can help you make significant progress towards your dream body in only 90 days. We've helped clients lose over 20 pounds in less than 3 months. We will help you step-by-step accomplish your goals while helping to improve your discipline, energy, intensity and focus. By the end of our training session, you will become the best physical version of yourself.


  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Endurance Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Gsu Rec Center
  • 101 Piedmont Ave Se
  • Atlanta, GA 30303
  • Willing To Meet Here Or
  • 4706 Treehils Parkway
  • Stone Mountain, GA 3008

  I can travel within 15 miles of zip code 30309

General Availability

Sunday Inquire about availability
Monday 6am - 5pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 5pm
Friday 6am - 4pm
Saturday 6am - 11am and 2pm - 8pm

Lain's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(5 Ratings)

Teaching Skill:
100 % Rating 100 %
100 % Rating 100 %
100 % Rating 100 %


Coach Lain is awesome! He helped me reach my fitness goals and inspires me to keep pushing! Thank you!

April 20, 2019 • Verified

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