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Fitness Trainer

Lain W.

Atlanta, GA (2 locations)

37 Verified Sessions |
(4 reviews)
  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $40/hr
Schedule Sessions
Message Lain

About Me

Hi, my name is Lain. I live, dream and eat fitness everyday of my life. I fell in love with fitness. I wanted to share my love with others who have the aspiration to become a better stronger version of themselves. I believe that finding time for yourself and your health is very important, and a great example for family.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Endurance Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Learning to workout is not as easy as some would make it seem to learn that there is a proper way to build and structure workouts so that you are not overtraining is paramount to your success. The “no days off” style of training can be done effectively if it is planned properly and employs the right amount of rest and recuperation necessary for it to be effective.

I can either create a client-specific workout routine for you or assist clients in creating a routine that is not only effective but enjoyable as well. The entire goal behind training our clients is to make them self-sufficient and bring everyone to their desired level of fitness and help them to maintain their new healthy lifestyle.

Client Success Story

We can help you make significant progress torwards your dream body in only 90 days. We've helped clients lose over 20 pounds in less than 3 months. We will help you step-by-step accomplish your goals while helping to improve your discipline, energy, intensity and focus. By the end of our training session, you will become the best physical version of yourself.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Midown Gym
  • 60 11th St Ne
  • Atlanta, GA 30309
  • Gsu Rec Center
  • 101 Piedmont Ave Se
  • Atlanta, GA 30303
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(4 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Coach Lain is awesome! He helped me reach my fitness goals and inspires me to keep pushing! Thank you!

Kia - April 20, 2019