About Me

Hi, my name is Lain. I live, dream and eat fitness everyday of my life. I fell in love with fitness. I wanted to share my love with others who have the aspiration to become a better stronger version of themselves. I believe that finding time for yourself and your health is very important, and a great example for family.

What to Expect

Learning to workout is not as easy as some would make it seem to learn that there is a proper way to build and structure workouts so that you are not overtraining is paramount to your success. The “no days off” style of training can be done effectively if it is planned properly and employs the right amount of rest and recuperation necessary for it to be effective.

I can either create a client-specific workout routine for you or assist clients in creating a routine that is not only effective but enjoyable as well. The entire goal behind training our clients is to make them self-sufficient and bring everyone to their desired level of fitness and help them to maintain their new healthy lifestyle.

Client Success Story

We can help you make significant progress torwards your dream body in only 90 days. We've helped clients lose over 20 pounds in less than 3 months. We will help you step-by-step accomplish your goals while helping to improve your discipline, energy, intensity and focus. By the end of our training session, you will become the best physical version of yourself.

Specialties

  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • Endurance Training
  • High Intensity
  • Jogging
  • Personal Training
  • Resistance
  • Running

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Midown Gym
  • 60 11th St Ne
  • Atlanta, GA 30309
  • Gsu Rec Center
  • 101 Piedmont Ave Se
  • Atlanta, GA 30303

  I can travel within 20 miles of zip code 30309

General Availability

Sunday 6am - 2pm and 5pm - 10pm
Monday 3pm - 10pm
Tuesday 1pm - 7pm
Wednesday 3pm - 10pm
Thursday 1pm - 5pm
Friday 6am - 4pm
Saturday 6am - 3pm

Lain's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(4 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Kia

Coach Lain is awesome! He helped me reach my fitness goals and inspires me to keep pushing! Thank you!

April 20, 2019 • Verified
$40 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it