Hi there! I’m Lacy.
I do what I do because I know what it feels like to have an entire wardrobe you want to fit back into. I know what it feels like to be weak, sick and tired - worn out. I know what it feels like to be stressed and unmotivated.
I also know how to turn all of that around with fitness as an integral cog in the workings of life. We don’t need big fancy (or little dirty) gyms to tell us how to do that. It starts as that little glimmer of “what if.” I can help you turn that question into a real plan and a world of possibilities. You CAN do, have and be all that you ever dreamed.
We’re all on our own journey and I meet you where you’re at - super fit or injured, balanced and flexible or wobbly and shaky, lots of lovin’ to lose or just a few pounds, looking for gains or just better health. I can get you results. Follow my plan and you’ll see the transformation you’re looking for.
I’m a mother of four, entrepreneur, life coach and gypsy soul. I train to compete and be my best self every day.
I hold my Personal Trainer Certification from what many consider to be the gold standard in the fitness industry: the National Academy of Sports Medicine.
What to Expect
Loads of energy, support, leadership, positivity and encouragement.
First a dynamic warm up, with integrated moves that give special attention to the specific areas we’ll be working on. Next, a customized exercise sequence based on your goals and needs, as well as the equipment you have available.
Lastly, I may include a “cool down,” a cardio program (do on your own) to follow and more stretching if needed.
I also provide a program to use on days we’re not working together if it is necessary or requested.
Your program can be tailored to use in your home, your gym, or both.
I also offer 1-on-1 personal training, tandem/couple sessions and also group training sessions if you and your friends would like small private group training sessions. I have experience with all ages and fitness levels, but I specialize in working with women.
I love to focus on posture, form and functional exercises which train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
Let's meet and go through your conditions and goals and we'll take it from there!
Client Success Story
After just one week of training with me one of my clients said her coworkers were asking her what she was doing differently, and after 4 weeks she had to go shopping for new clothes! She lost inches, lowered her body fat percentage and felt stronger. She accomplished things inside and outside of training that she never even thought were possible for her. At the end of our first month together she raised her package to begin working with me three times a week to see even more amazing results.
- Bodyweight Training
- Boot Camp
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Pre-Natal Fitness
- Rehab Training
- Senior Fitness
- Strength And Conditioning
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Pre/Post Natal
- In Your Home
- Buffalo And Suburbs
- Buffalo, NY 14228
- In Your Fitness Club
- Buffalo Area And Suburbs
- Buffalo, NY 14228
- Fit House
- 3495 Delaware Ave
- Buffalo, NY 14217
I can travel within 30 miles of zip code 14043
|Sunday||Inquire about availability|
|Monday||6am - 10pm|
|Tuesday||6am - 10pm|
|Wednesday||6am - 10pm|
|Thursday||6am - 10pm|
|Friday||6am - 10pm|
|Saturday||6am - 6pm|
Lacy's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
Lacy is an incredible person all around. Awesome trainer, couldn’t be happier!March 27, 2019 • Verified
I met Lacey a month and a half ago at crunch when she approached me with a positive smile that gave me the warm feeling of someone who just entered my life and built my confidence with her smile. She is amazing and sincere young lady whom I had the pleasure of meeting and thankful for her encouragement on my journey to a healthier life.October 7, 2018 • Verified