Fitness trainer picture

Lacy C.

5.0
$70/hour
Experience 7 years
Sessions 32.0
Location Depew, NY

Hi there! I’m Lacy. I do what I do because I know what it feels like to have an entire wardrobe you want to fit back into. I know what it feels like to be weak, sick and tired - worn out. I know what it feels like to be stressed and unmotivated. I also know how to turn all of that around with fitness as an integral cog in the workings of life. We don’t need big fancy (or little dirty) gyms to tell us how to do that. It starts as that little glimmer of “what if.” I can help you turn that question into a real plan and a world of possibilities. You CAN do, have and be all that you ever dreamed. We’re all on our own journey and I meet you where you’re at - super fit or injured, balanced and flexible or wobbly and shaky, lots of lovin’ to lose or just a few pounds, looking for gains or just better health. I can get you results. Follow my plan and you’ll see the transformation you’re looking for. I’m a mother of four, entrepreneur, life coach and gypsy soul. I train to compete and be my best self every day. I hold my Personal Trainer Certification from what many consider to be the gold standard in the fitness industry: the National Academy of Sports Medicine.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

Loads of energy, support, leadership, positivity and encouragement. First a dynamic warm up, with integrated moves that give special attention to the specific areas we’ll be working on. Next, a customized exercise sequence based on your goals and needs, as well as the equipment you have available. Lastly, I may include a “cool down,” a cardio program (do on your own) to follow and more stretching if needed. I also provide a program to use on days we’re not working together if it is necessary or requested. Your program can be tailored to use in your home, your gym, or both. I also offer 1-on-1 personal training, tandem/couple sessions and also group training sessions if you and your friends would like small private group training sessions. I have experience with all ages and fitness levels, but I specialize in working with women. I love to focus on posture, form and functional exercises which train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. Let's meet and go through your conditions and goals and we'll take it from there!

Client Success Story

After just one week of training with me one of my clients said her coworkers were asking her what she was doing differently, and after 4 weeks she had to go shopping for new clothes! She lost inches, lowered her body fat percentage and felt stronger. She accomplished things inside and outside of training that she never even thought were possible for her. At the end of our first month together she raised her package to begin working with me three times a week to see even more amazing results.

Specialties
Bodybuilding Bodyweight Training Boot Camp Bosu Cardio Choreography Circuit Training Core Dance Functional Training High Intensity Kettlebell Kickboxing Meditation Personal Training Plyometric Pre-Natal Fitness Rehab Training Resistance Senior Fitness Strength And Conditioning Stretching
Locations
In Your Home
Buffalo And Suburbs Buffalo, NY - 14228
In Your Fitness Club
Buffalo Area And Suburbs Buffalo, NY - 14228
Fit House
3495 Delaware Ave Buffalo, NY - 14217
Availability
Sunday Sun
Not available
Monday Mon
6am - 10pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 6pm
Packages
Hours $/hr Save
6 $76 --
12 $73 4%
20 $70 8%
Reviews
Overall Rating

100%

7 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
T
Tracy G. September 28, 2021 • Verified

Working with Lacy has been amazing! She is very personable and makes workout sessions feel very comfortable. She took time to listen and understand my fitness goals before developing a plan tailored for me. She has made our sessions fun and engaging and always personalizes the workout based on exactly what I need and/or want. I have thoroughly enjoyed my time working with Lacy - it doesn’t feel like work at all!

R
Roberta November 24, 2020 • Verified

Lacy is a great fit for me. She took time to get to know all my strengths and weakness. I am looking forward to working out doing a great routine she has personified for me

S
Sherry D. March 27, 2019 • Verified

Lacy is an incredible person all around. Awesome trainer, couldn’t be happier!

C
Catherine S. October 7, 2018 • Verified

I met Lacey a month and a half ago at crunch when she approached me with a positive smile that gave me the warm feeling of someone who just entered my life and built my confidence with her smile. She is amazing and sincere young lady whom I had the pleasure of meeting and thankful for her encouragement on my journey to a healthier life.

Starting at $70/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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