Hi, my name is LaTicia. I began training in 2005 for 24 Hr. Fitness and eventually worked at 4 different locations as well as working for various in-home training companies. I have always loved going to the gym and working out along with playing tennis, volleyball, racquetball and swimming. I love most all sports but I enjoy tennis the most. I have a partner and we meet fairly regularly to run each other as hard as we can! I have a gym partner who helps make the workouts a little more fun, too. I'm a very outgoing, positive and upbeat lady. You'll rarely find me in a bad mood.
What to Expect
Sessions consist of a variety of exercises utilizing weights, body weight, core training, boxing, agility ladder, bosu/stability ball, medicine balls, cones for speed/agility (if applicable), dyna disc/wobble board (balance training), step-up for cardio and other exercises and TRX (if room). I like to include some cardio, strength, balance, agility and flexibility into most all sessions. I also do trigger point therapy and/or massage cupping if the client wants either.
Client Success Story
Sarah lost over 70 lbs. working with me at the Castle Hills 24 Hr Fitness a few years back and built a lot of lean muscle tissue along the way. She looked fabulous!
Kris, who was in her late 50's and on several medications was able to be taken off ALL her meds! Her doctor was very pleased with her results and she was super happy about the way she looked overall, especially her impressive arms and shoulders that she got complimented on all the time. We'd still be training today if she hadn't moved to Chicago. She was a very good client.
- Circuit Training
- Functional Training
- Personal Training
- Senior Fitness
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- Walnut Hill Rec Center
- 10011 Midway Rd.
- Dallas, TX 75229
I can travel within 25 miles of zip code 75220
|Sunday||10am - 12pm and 3pm - 7pm|
|Monday||10am - 12pm and 3pm - 7pm|
|Tuesday||10am - 12pm and 3pm - 7pm|
|Wednesday||10am - 5pm|
|Thursday||10am - 7pm|
|Friday||Inquire about availability|
|Saturday||10am - 12pm and 3pm - 5pm|
La Ticia's Pictures & Videos
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