Hi, my name is Kyle. I am a physique competitor with 7+ years of training. I am an ACE certified personal trainer with an ACE weight loss specialization. I have helped many different kinds of clients reach their goals.
American Counsil on Exercise
Start with a warmup getting the muscles ready. 45 minute workout with stretches at the end to help cool down the body. Reaching your goals can be achieved through putting in the work
Client's goal was to lose 10 lbs in 3 months. She exceeded her goal losing 32 lbs in 5 months and gaining a decent amount of muscle in the process.
Hours | $/hr | Save |
---|---|---|
6 | $81 | -- |
12 | $78 | 4% |
20 | $75 | 8% |
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