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Fitness Trainer

Kyle M.

South Hampton, PA (1 location)

  • Years Training: 3
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

Hi, my name is Kyle. I am an ACE certified personal trainer, licensed health coach, nutrition specialist, and behavioral modification specialist, who has been in the industry for 4 years now. My skills and experience have allowed me to help people from all walks of life to improve their health and fitness and better reach their goals both in the gym and in their daily lives. I love what I do because we all have a close relationship with food and with our bodies and my knowledge and experience have allowed me to help so many people to improve those relationships and strengthen their daily experience. I love what I do!

Specialties

  • Aerobics
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Cycling
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jiu Jitsu
  • Judo
  • Kettlebell
  • Kickboxing
  • Marathon Training
  • Martial Arts
  • Meditation
  • Muay Thai
  • Personal Training
  • Powerlifting
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Triathlon
  • TRX
  • Water Fitness
  • Wrestling
  • Yoga

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

My clients are not only given a top notch professional work out regimen (complete with personalized training program) but they are also assisted in creating lifestyle modifications in order to make lasting changes and keep weight off, keeping toning up, and stay on track. I offer nutritional guidance based on peer reviewed journals and ethical FDA approved approaches when necessary, and always put my clients first in helping them get whatever it is they need. My clients can only expect the very best.

Client Success Story

What can I say about Mary Kelly…
I love this woman! Mary has been working with me for about 10 months. When she first came in to me, she told me she was terrified of me and of my gym. With a smile, I told her to get used to it. Mary went on to express her downfalls with health and fitness in the past, the weight she’s gained, the weight she’s lost and put back on, the vicious cycle of dieting and crashing.Let me tell you that when I have meetings with new people, it is extremely common for them to come in like a ball of fire excited to get started and ready to lose 1,000 Ibs STARTING NOW and then… they never last.

Mary is different. She has been committed since Day 1, seeing a dietitian, doing her cardio, monitoring her progress, and of course, seeing her personal trainer. As of today Mary has taken a chunk out of her goal and lost over 50 Ib.! Not just that- her endurance, her strength, her composition, has all drastically improved. Mary looks incredible! I am beyond pleased with how far she has come. Mary has a ways to go and I push her every step of the way, careful to remind her that everyone has set backs, everyone struggles from time to time and everyone plateaus and needs adjustments. She is a shining example of why my job is so relevant and continuous growth is an essential assent of health coaching/personal training. I always dream up new ways to torture Mary and she really seems to enjoy it.

“Can we please use some weights with this, it’s too easy”. -Mary Kelly

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Can Travel To Clients Home Or
  • South Hampton, PA 18966
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