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Fitness Trainer

Kristin T.

Wyndmoor, PA (2 locations)

18 Verified Sessions |
(1 review)
  • Years Training: 13
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $64/hr
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About Me

I have been a lifelong fan of fitness and exercise. In 2007, I was able to take my passion for fitness and share my love of exercise with clients when I became a certified personal trainer. For the past eight years, I have helped clients transform their bodies and their lives through challenging and fun workouts. As a busy working mom, I understand the challenges faced by women to find the time and the energy to workout. My flexible scheduling and instructive programs help clients to achieve success.

Specialties

  • Core
  • Resistance
  • Cardio
  • High Intensity

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

What to Expect

My fitness programs are designed to provide clients with a full-body workout for maximum fitness potential. Workouts include a combination of strength training with weights and bands, and cardiovascular interval training such as jumping jacks, mountain climbers and squat thrusts. By combining short, high intensity work periods with little rest between exercises, your strength, power and cardiovascular endurance will improve and you will maximize calorie burn during and after the session. With this high intensity interval training, you will improve your muscles' ability to use energy and get better results over time. The final portion of the workout is dedicated to core training, such as planks and crunches. Every workout session is a combination of different exercises to avoid the "plateau" effect, and to help clients successfully achieve their fitness goals.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Planet Fitness
  • 825 Bethlehem Pike
  • Flourtown, PA 19031
  • Private Workout Studio
  • Springfield Township
  • Wyndmoor, PA 19038

Client Feedback

Overall Rating

100 %

(1 Rating)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %