About Me

I have been a lifelong fan of fitness and exercise. In 2007, I was able to take my passion for fitness and share my love of exercise with clients when I became a certified personal trainer. For the past eight years, I have helped clients transform their bodies and their lives through challenging and fun workouts. As a busy working mom, I understand the challenges faced by women to find the time and the energy to workout. My flexible scheduling and instructive programs help clients to achieve success.

What to Expect

My fitness programs are designed to provide clients with a full-body workout for maximum fitness potential. Workouts include a combination of strength training with weights and bands, and cardiovascular interval training such as jumping jacks, mountain climbers and squat thrusts. By combining short, high intensity work periods with little rest between exercises, your strength, power and cardiovascular endurance will improve and you will maximize calorie burn during and after the session. With this high intensity interval training, you will improve your muscles' ability to use energy and get better results over time. The final portion of the workout is dedicated to core training, such as planks and crunches. Every workout session is a combination of different exercises to avoid the "plateau" effect, and to help clients successfully achieve their fitness goals.

Specialties

  • Core
  • Resistance
  • Cardio
  • High Intensity

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • 825 Bethlehem Pike
  • Flourtown, PA 19031
  • Private Workout Studio
  • Springfield Township
  • Wyndmoor, PA 19038

  I can travel within 5 miles of zip code 19038

General Availability

Sunday Inquire about availability
Monday 8am - 4pm
Tuesday 8am - 10am and 12pm - 4pm
Wednesday 12pm - 1pm
Thursday 8am - 10am and 12pm - 4pm
Friday 2pm - 4pm
Saturday Inquire about availability

Kristin's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(2 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it